I created a Gift Guide for suggestions of what can go with one of our Healthy Session Gift Certificates. You can put a Massage Therapy Gift Certificate in a basket of Bathsalts and Chocolate, wrap a Reiki Gift Certificate around a candle, hide a Reflexology Gift Certificate inside a pair of socks... lots of ideas
The majority of my clients understand Massage Therapy to be a necessary part of their health and wellness plans. Thankfully, those that use to view Massage as just a luxury are learning how helpful it can be. What I've been thrilled to witness in the past couple of years are the number of parents booking their teens and pre-teens in for Massage sessions with me.
My own son was 10 when I started studying Massage Therapy and as a growing teen, student and hockey player, he received regular Massage sessions to keep his muscles flexible and fit. Growing pains and muscle spasms were resolved naturally. He was also introduced to a healthy way to relax and rejuvenate during exam time, hockey tournaments and the other stressors of growing.
Sports, technology and studying place the same stress on kid's muscles as they do on adults. Posture suffers from bending over textbooks and computers in the same way it does when sitting at a desk job throughout the day. Neck, shoulder and upper back muscles become tight and tense, which can lead to pain and headaches, regardless of age.
Many clients say they feel taller and stand straighter after their Massage. The head pulled forward and chin tucked over a phone, turns into shoulders and head back and in alignment, with the loosening of muscles. It creates better awareness of just how good proper posture can feel.
With the stress of school grades, bullying, peer pressure, sports tournaments... kids need to learn ways to relax and de-stress that are natural and healthy. What they learn through their teens as coping mechanisms will carry them through the adult years in the work force. It sets them up to succeed.
While they may squirm at first because they are not familiar with the touch of Massage, young people soon become relaxed, calm and often fall asleep during their sessions. While easing muscle tension, massage also balances the hormones that are often raging during these years, boosts the immune system naturally, and encourages positive body awareness.
For the first session I often encourage parents to book young people in for 30 minutes rather than a longer session. It allows them to become familiar with how Massage Therapy feels, provides them a safe space to give feedback as to where they are sore or how much pressure they prefer with Massage. An adult is also always welcome to stay in the Massage room if that is what is more comfortable for a young person. Providing a space that feels safe is essential.
The Neck. Neck pain is one of the most common Massage Therapy complaints that clients come in to see me for. It's such an amazing, flexible part of the body but when it hurts...OUCH!
Tight neck muscles can lead to pain, tension, headaches, jaw pain, pain in the shoulders, upper back and even the upper chest. There are 26 muscles in the neck that help to stabilize the upper body, allow us to look up and down and from side to side, let us bend our ear towards our shoulder, allow us to swallow and talk, and help to elevate our rib cage when we breathe.
It's important to keep these muscles flexible so you can enjoy their full function and mobility!
Technology and Neck Pain
While the technology we have is amazing, it is probably the worst culprit and what brings Massage Therapy clients in to see me the most.
Straining or holding our neck muscles as we look at computer screens for work throughout the day, or tilting the head down to look at phones and other devices, puts undue stress on our neck muscles unless we take time to care for them. If you're regularly taking breaks from computer screens and your devices throughout your day as well as taking time to counter stretch the neck muscles, you may not be having issues. Unfortunately we can get drawn into the job or the conversation and forget to take those breaks.
This Neck Pain, I Just Woke Up With It
No reason that you can think of as a cause, but when you woke up this morning you experienced severe neck pain. It hurts to move it, it hurts to not move it, your head feels too heavy to hold up... Has this happened to you?
Another reason I see clients for a Neck Massage is because of Torticollis (or Wry Neck), a spasm in the neck muscle. It's likely that your neck has been tense and strained for some time but you may not have been paying attention. While you were sleeping you unknowingly moved into a position where the strain became an intense muscle spasm and because the muscle was already strained and fatigued, it's now yelling at you. Torticollis can be very painful.
How Can I Help Your Neck Pain?
Massage Therapy can help to loosen all of the muscles of the neck, shoulders, upper back and upper chest. Clients often feel some immediate pain relief and notice increased flexibility and mobility.
A form of Massage Therapy, Myofascial Release focuses on encouraging the fascia around the muscles to loosen and release. Through rolling the muscles with the fingers, and gradually massaging in more deeply. The tightness begins to let go. Not usually recommended when the muscle spasm is acute, as it often feels too aggressive and painful.
Gentler than Massage, Craniosacral Therapy will encourage the fascia that surrounds the muscles, ligaments and joints to gradually begin unwinding. As the fascia loosens the muscles have more room to move.
Through specific techniques Spinal Touch encourages good posture throughout the entire body to promote good spinal alignment. (read more about Spinal Touch here)
Hot Moist Heat
Muscles just love hot moist heat. It brings circulation to the area and can often encourage the muscles to relax. Getting into a hot bath to soak your neck and back muscles is the best way to apply this form of therapy. You can also place a damp hand towel in the microwave to heat up and place on the affected areas.
It's important to remember that your neck muscles have probably been under strain for a period of time and they are unlikely to completely loosen with just one treatment.
Let's work together to get them loose through regular therapy, some home self-care and stretches. Once loose we can create a plan to keep them that way!