The majority of my clients understand Massage Therapy to be a necessary part of their health and wellness plans. Thankfully, those that use to view Massage as just a luxury are learning how helpful it can be. What I've been thrilled to witness in the past couple of years are the number of parents booking their teens and pre-teens in for Massage sessions with me.
My own son was 10 when I started studying Massage Therapy and as a growing teen, student and hockey player, he received regular Massage sessions to keep his muscles flexible and fit. Growing pains and muscle spasms were resolved naturally. He was also introduced to a healthy way to relax and rejuvenate during exam time, hockey tournaments and the other stressors of growing.
Sports, technology and studying place the same stress on kid's muscles as they do on adults. Posture suffers from bending over textbooks and computers in the same way it does when sitting at a desk job throughout the day. Neck, shoulder and upper back muscles become tight and tense, which can lead to pain and headaches, regardless of age.
Many clients say they feel taller and stand straighter after their Massage. The head pulled forward and chin tucked over a phone, turns into shoulders and head back and in alignment, with the loosening of muscles. It creates better awareness of just how good proper posture can feel.
With the stress of school grades, bullying, peer pressure, sports tournaments... kids need to learn ways to relax and de-stress that are natural and healthy. What they learn through their teens as coping mechanisms will carry them through the adult years in the work force. It sets them up to succeed.
While they may squirm at first because they are not familiar with the touch of Massage, young people soon become relaxed, calm and often fall asleep during their sessions. While easing muscle tension, massage also balances the hormones that are often raging during these years, boosts the immune system naturally, and encourages positive body awareness.
For the first session I often encourage parents to book young people in for 30 minutes rather than a longer session. It allows them to become familiar with how Massage Therapy feels, provides them a safe space to give feedback as to where they are sore or how much pressure they prefer with Massage. An adult is also always welcome to stay in the Massage room if that is what is more comfortable for a young person. Providing a space that feels safe is essential.