 Healing Can Happen Through Relaxation
The comment I hear most often from clients, at the end of a Craniosacral Therapy session or Reiki session, is that they have never before felt so deeply and completely relaxed. There is something in the quiet of those two Holistic therapies that nurtures you, mind, body and soul.
0 Comments
Mindfulness
This theme for the March enewsletter brought many inspiring thoughts! The days are a little brighter and a little longer and as the first day of Spring is within sight, your mind and spirit may feel just a little lighter.
This year (2024) that day happens on March 19th. I am asked this question often. While I can answer you with the basic benefits of the different modalities that I offer, I can't say how you, as an individual, will benefit. You are unique!   As a human being you have a natural instinct to protect yourself from harm. Your brain, through sight and hearing, stays alert to anything or situation that may be harmful. With exposure to stress, trauma and feeling unsafe, your nervous system can become somewhat stuck in protection and survival mode, even if there is no real threat.
 As a business owner it is really helpful to look back at the numbers from the past year to see where things have improved and where they may need some adjusting. As a Holistic Health Practitioner, while numbers are important, I look more closely at what clients mentioned the most in what was going on for them and which therapies they said were the most helpful. It's always interesting. It also often means that the numbers experiencing those issues are likely higher...you don't tell me everything, neither do you need to.
Allow:
You will see the term “holistic approach” all over my website, social media and blogs. It is the approach I take to all of the sessions I offer and how they may impact you on the day that you’re receiving them.
 Taking time to assess what you need to let go of is not, I don’t think, as difficult as the steps to actually letting go.
Life can become mired in old ways of doing things or holding onto items because you’ve had them for years, in other words, stagnation. Through following old beliefs or staying in relationships that no longer serve you, the journey forward becomes stuck. To recognize and assess what you need to let go of is a journey in itself. To take the steps to actually let go can be scary.  Having practiced Craniosacral Therapy for 27+ years, clients have told me of results as individual as they are, some surprising. What I have noticed is a predominant response to easing pain and emotional distress.
As a Massage Therapist I use to turn to Massage first when a client came to their session with pain, and only apply Craniosacral Therapy if, after a few sessions, the client was not responding. Clients were and are often amazed that a treatment that is so gentle, in the end actually brings them the ease they seek. |
Teresa Graham,
|
RSS Feed