Allow the muscles in your hands to relax and let go with a soothing massage to hands and lower arms. You'll be amazed at how much tension you've been holding as you text, type, stir, hammer, golf, ...
When I was newly trained in Reflexology I offered to give my Dad a treatment. He had been suffering with Osteoarthritis in his hip for many years and was often in a lot of pain, which hampered his being able to be as active as he wanted to be. A Metallurgical Engineer, he was a skeptic, saw things very black and white and did not believe without science and proof. But he did agree to let me practice on him.
This past week I had the opportunity to participate in 2 workshops for enhancing Craniosacral Therapy outcomes for clients. While there was a lot of fascinating information shared one topic that stood out to me was the role of Craniosacral Therapy in gently releasing muscular restrictions in the body, versus Deep Tissue Massage where that release is forced, through pressure.
The colder weather is definitely upon us and the season has quickly changed from Summer to Fall. Did you know that Massage Therapy can help you to easily transition between the seasons? There are so many benefits to receiving an Autumn Massage, here are just a few...
Massage Therapy Helps Relieve Anxiety, Depression and SAD