Holistic Health Workshops, Classes & More

Online and in person choices for your Holistic well-being or to grow your Holistic Health practice. This extensive collection of holistic classes and workshops for general knowledge and Certificate classes is constantly expanded and updated so be sure to check back.

If there is a topic that you don't see but wish to learn more about please contact Teresa at handtohealth@gmail.com 

Holistic Classes & Workshops
General Knowledge

Join each class where you are that day, allow your mat to support you through gentle Yin Yoga and Restorative Yoga poses that benefit Mind, Body and Soul! Click here for more information
Move out of the continuous spiral of wandering from one thing to the next seeking peace and connection. It's exhausting.
Instead take this empowering journey to the Sacred Space within where you can reclaim your authentic self ~ mind, body and spirit Click here for more information
A fun workshop that teaches the basic techniques to share Indian Head Massage with family and friends, including a follow along guided video. Your family will love how relaxing it feels! AND you can also apply the techniques to yourself. This is not a certificate course. More information here

Crystals, Aromatherapy and the Chakras

Online soon!

Guided Meditations & Creative Visualizations

These can be found on my YouTube channel by clicking here. More will be added as they are created.

Holistic Classes & Workshops
​Certificate Classes

REIKI CLASSES

Levels 1, 2, 3 & Master Teacher Levels are shared in Calgary and Chilliwack. I will also travel to your group if you're learning together in a different location. Contact Me

These are Certificate classes and are taught partially online and part in person. You must complete both online and in person training to obtain your certificate. For more information please click here
This Certificate course provides all the information required to learn and share Indian Head Massage as a part of your Holistic Health practice, or as an addition for your other services. Click here for more information
​Coming Online soon!