Your Massage Therapy Session

Massage Therapy is an ancient health modality that eases pain and stress in the body and the mind.

Muscle tension can develop from injury, illness, repetitive strain, stress, pregnancy, childbirth, accidents, etc. With more than 22 years experience as a Massage Therapist, you can trust that I bring my knowledge, skills and integrity to create a safe and healing space for you.  I look forward to meeting you.

Massage Fact: A 60 minute Massage Therapy session is equivalent to 7 to 8 hours of sleep to your body

Assessment and Treatment

Each Massage Therapy session starts with assessment. That may include watching you walk, move, sit, get up, and most importantly listening to what you are feeling in your body that day.

​You know your body better than anyone and together we can work to create wellness for every aspect of your being.

Through assessment and discussion we can determine the best individualized form of Massage Therapy for your treatment. Your therapy session may include:

• Relaxation Massage
• Deep Tissue Massage
• Myofascial Release
• Trigger Point Therapy
• Craniosacral Therapy​
• Lymphatic Drainage
• Prenatal or Postnatal Massage Therapy
• Massage for Accident or Injury

Muscle cramps and pain can be effectively treated with Massage Therapy

Book Online

​30 minute $60
45 minute $75
60 minute $85
75 minute $110
90 minute $130
120 minute $170
(prices above do not show gst which will be added)

Technology and many work duties are hard on the muscles of the hand. Massage Therapy can help

Massage Therapy benefits both mind and body

The Benefits of Massage Therapy

• Reduction in muscle tension and the pain it causes
• Calms the nervous system and increases circulation, which boosts energy and alertness
  
• Helps you to identify and release tension before it becomes a problem    
• Therapeutic Massage provides a complete change of pace so the body and mind can relax & rejuvenate
• Creates increased body awareness, appreciation, self-esteem and self-confidence
• Releases natural endorphins, the body's "feel good" hormones.
• Reduction of the cumulative effects of stress on the body which can include: Headaches, Back & Neck Pain, Eyestrain, Repetitive strain injuries (tendonitis, carpal tunnel syndrome, golfer's elbow...), Anxiety, Depression, Physical and Emotional Fatigue.
• Through deep relaxation Massage Therapy can encourage better sleep habits, thus aiding with insomnia. It can help to improve deep breathing
• Encourages reduction in swelling through improving lymph drainage
  
• Improves blood circulation. Stimulates the digestive system
  
• Release muscular restrictions and adhesions such as scar tissue and nerve compression 

What is Massage Therapy?

Massage Therapy Articles & Links

I have been to many practitioners and Teresa's abilities stand out on top. I love everything about her - not only her skills but her beautiful energy and sweet soul. Everyone I have recommended to her has been happy they went, including my mother who is impossible to please. Teresa has the consistency in her Massage Therapy treatments that I can count on, not for 5 min but for the entire treatment- whether it is a butterfly touch to her ridiculous strength - she is AMAZING. Try her once and you will be a believer. ~ Danita Gramolini-Alleman

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