Massage Therapy ~Touches the Body ~Calms the Mind ~Heals the Spirit
Massage Therapy with Teresa Graham, RMT
Dependent on assessment your session may include Relaxation to Moderate Pressure Massage, Lymphatic Drainage, Myofascial Release and/or Trigger Point Therapy. The time listed for each Massage Therapy session will include initial assessment and self care information for after your treatment. 30 minute $60 45 minute $75 60 minute $90 75 minute $115 90 minute $125 (prices shown above do not include gst which will be added)
Massage Fact: A 60 minute Massage Therapy session is equivalent to 7 to 8 hours of sleep to your body
Muscle cramps and pain can be effectively treated with Massage Therapy
Technology and many work duties are hard on the muscles of the hand. Massage Therapy can help
Massage Therapy is an ancient health modality that eases pain and stress in the body and the mind.
Muscle tension can develop from injury, illness, repetitive strain, stress, pregnancy, childbirth, accidents, etc. With more than 25 years experience as a Massage Therapist, you can trust that I bring my knowledge, skills and integrity to create a safe and healing space for you. I look forward to meeting you.
Assessment and Treatment
Each Massage Therapy session starts with assessment. That may include watching you walk, move, sit, get up, and most importantly listening to what you are feeling in your body that day.
You know your body better than anyone and together we can work to create wellness for every aspect of your being.
Through assessment and discussion we can determine the best individualized form of Massage Therapy for your treatment. Your therapy session may include:
Light to Moderate Pressure Massage Therapy
Trigger Point Therapy
Prenatal or Postnatal Massage Therapy
Massage Therapy benefits both mind and body
The Benefits of Massage Therapy
Reduction in muscle tension and the pain it causes
Calms the nervous system and increases circulation, which boosts energy and alertness
Helps you to identify and release tension before it becomes a problem
Therapeutic Massage provides a complete change of pace so the body and mind can relax & rejuvenate
Creates increased body awareness, appreciation, self-esteem and self-confidence
Releases natural endorphins, the body's "feel good" hormones.
Reduction of the cumulative effects of stress on the body which can include: Headaches, Back & Neck Pain, Eyestrain, Repetitive strain injuries (tendonitis, carpal tunnel syndrome, golfer's elbow...), Anxiety, Depression, Physical and Emotional Fatigue.
Through deep relaxation Massage Therapy can encourage better sleep habits, thus aiding with insomnia. It can help to improve deep breathing
Encourages reduction in swelling through improving lymph drainage
Improves blood circulation. Stimulates the digestive system
Release muscular restrictions and adhesions such as scar tissue and nerve compression
I have been going to Teresa for a few years for Massage. I have had massages for over 25 years and I think Teresa is the bomb! Her caring , professional disposition is a ray of sunshine and her expertise in massages are wonderful. She finds and loosens ALL the knots and I feel amazing when I leave. I HIGHLY recommend Teresa....You will NOT be sorry if you get treatment from this lovely lady! ~Dawna White
Teresa Graham, RMT
Registered Massage Therapy and Holistic Health Sessions