HAND TO HEALTH.COM
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Massage Articles & Links

Caring for your Heart with Kindness, Gratitude & Love

Therapeutic Massage for a healthy heart in Calgary with Teresa Graham, RMT
Massage for Heart Health
by Teresa Graham
Most of us are vaguely aware of one of the most amazing muscle we have. I’m aware with each touch, that your session has a great impact upon your precious Heart muscle. Read more
​

Muscles ~ The Emotional Scream

Massage Therapy for mental health with Teresa Graham, RMT in Calgary
Muscles can hold in emotions that release as they relax with Massage
by Teresa Graham
My muscles have been talking lately and loudly! Sounds strange perhaps, but let me explain. This past Fall I took extra special care of me and ensured that I experienced regular self-care. I booked massage appointments in advance and also took a weekly Yoga class. Not for the first time, but with a new awareness, I experienced (click here to read more)
​

Back Rubs

Back Massage feels great at Calgary Massage Therapy with Teresa Graham, RMT
Massage to ease sore back muscles
by Teresa Graham
With a focus still on the spine and all of its attachments what can we do when our back is hurting? or when we would just like to enjoy something soothing?
Here are some hints for caring for sore back muscles as well as some aromatherapy recipes for sore
muscles and for soothing, relaxing back rubs. Read on...

Massage Therapy & Your Immune System

Calgary Massage Therapy for your Immune System
by Teresa Graham, RMT
There is an ever growing body of research that supports the
 benefits of Massage Therapy for the Immune System, especially during the winter months. Here are some reasons why regular treatments strengthen your immunity Read more

Body Awareness & Body Mechanics

Calgary Massage Therapy and Body Awareness
by Teresa Graham
Massage clients are often surprised to discover how the parts of their body are all connected. They often don’t consider that pain in one area of the body may be related to problems in another area. The realization of that connection can often make sense once awareness is created. Read more...

When not to Massage

Don't Massage When You're Sick
by Teresa Graham
Cold and flu season seems to be coming around the corner again. There are so many wonderful, natural remedies to build your immune system and keep the bugs at bay, or to ease your symptoms more quickly, 
however, Massage is not one of them. Read more

Wry Neck Pain

Calgary Massage Therapy for Wry Neck with Teresa Graham, RMT
by Teresa Graham
You wake up in the morning and can hardly turn your head, severe pain in your neck and perhaps shoulders and you have no idea why. You didn’t do anything differently yesterday, just woke up like this in the morning. And … it hurts!
​
Wry Neck happens as a result of shifting or turning the head too quickly (which can happen while we’re asleep).  Read more

Teresa Graham

Contact
Est. 1994
Copyright © Teresa Graham, RMT 2013. All rights reserved
Photos used under Creative Commons from mcfarlandmo, the Italian voice
  • Home
    • What is Holistic Health?
    • Clinic Etiquette
    • FAQ
  • Meet the Team
    • Teresa Graham
    • Alicia Patience
  • Testimonials
  • Services
    • Chilliwack B C >
      • Craniosacral Therapy
      • Reiki
      • Reflexology
      • Holistic Massage
      • Spinal Touch
      • Ayurvedic Sessions
      • Holistic Journey Sessions
      • Chilliwack One Hour Memberships
    • Calgary, Alberta >
      • Massage Therapy
      • Prenatal & Postnatal Massage Therapy
      • Craniosacral Therapy
      • Clinical Reflexology
      • Reiki
      • Spinal Touch
      • Ayurvedic Sessions
      • Holistic Journey Sessions
    • Covid19 and your Appointment
    • Gift Certificates
  • Workshops +
    • Creating Sacred Space Course
    • Reiki Classes
    • Online Yin and Restorative Yoga Classes
    • Indian Head Massage Course
    • Karma Kat Crafts
  • Blog
  • Contact