Reflexology

Reflexology is a relaxing and uplifting holistic healing experience. My goal during your Reflexology session is to provide you with an experience that will rejuvenate, energize and relax. Each Clinical Reflexology session, whether for Feet or Hands, is created and adapted to meet your individual needs.

When the body is relaxed, comfortable and at rest it's natural healing abilities are triggered. Reflexology helps that process. 
Foot Reflexology Session   $100 (+gst)
Hand Reflexology Session    $85 (+gst)
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Reflexology with Teresa is not just a foot massage. She has the knowledge and training of the structure of bones, tendons and muscles in the foot and ankles, so she works areas in the foot that need particular attention. A session with Teresa, to the often the most neglected part of our body, namely our hardworking feet, brings relaxation, comfort and relief. I will make this session part of my monthly self-care routine. ~Inga F
Calgary Reflexology for Feet with Teresa Graham, RMT at Hand to Health
Foot Reflexology "Happy Feet, Happy Body"
Hand Reflexology with Teresa Graham, RMT in Calgary, Alberta
Hand Reflexology "The timeless art of self-healing"

The Benefits of Reflexology

Whether you choose to experience a Foot Reflexology or Hand Reflexology appointment (or both) you can expect to enjoy a Reflexology session that is deeply relaxing while also encouraging a state of vitality and well-being.

Since ancient times Reflexology has shown to be beneficial for:
  • Plantar Faciitis and other Heel Pain
  • Migraine and Stress Headaches
  • Premenstrual Cramps
  • Menopause symptoms
  • Hormonal Imbalances
  • Headaches
  • Sinus Problems and Breathing Disorders
  • Digestive Issues, Colic
  • Circulatory Problems
  • Back Problems and Muscular Aches & Pain
  • Arthritis pain
  • Tension and Stress
  • PTSD, Panic Attacks, Acute Anxiety
  • Inducing Labour, easing Pregnancy
In creating a state of deep relaxation, Foot Reflexology and Hand Reflexology encourage the body to heal itself, naturally.

Reflexology Appointments

How Often Should You Have Reflexology?
If you are wanting to work towards a specific health goal I usually recommend weekly Reflexology sessions until you feel a greater sense of health, vitality and well-being. It is important to give your body, mind and spirit the time they need in their healing process.

Regular maintenance Reflexology sessions are suggested at minimal monthly intervals, however, each body is different and therefore I highly recommend that you listen to what your body is telling you it needs.
Clinical Reflexology client at handtohealth
Teresa is a wonderful Holistic practitioner and has helped me immensely over the past few years through her healing abilities. Her Reflexology is amazing. I highly recommend! ~Julia Bates