In the third and final segment of Healing Anxiety Holistically I will share information about the Holistic Therapies I offer and how they specifically help clients to ease anxiety.
My main focus in offering holistic therapies is to not only address body, mind and spirit (the whole person), but to also encourage the body to kick in with its own natural and innate healing abilities. When feeling physically and emotionally overwhelmed that task can seem insurmountable.
However with a focus on bringing body and mind to a relaxed state, holistic therapies encourage the body to shift into its optimal healing state. When we breath deeply, we heal. When we relax, we heal. When we take steps to stop the mind chatter and focus turns to our body, we heal.
Has this happened to YOU?
You wake up in the morning and can hardly turn your head, severe pain in your neck and perhaps shoulders and you have no idea why. You didn’t do anything differently yesterday, just woke up like this in the morning. And … it hurts!
Wry Neck happens as a result of shifting or turning the head too quickly (which can happen while we’re asleep). The Menisci between the vertebrae or joint surfaces in the neck becomes trapped during the turn and the joint locks. So why doesn’t it happen every night? It may be that you slept with a cool draft on your neck muscles (open window?) or lifted something the day before that created a small muscle spasm which was made worse while turning during the night.
Anxiety & Taking Care of You in the Moment
Our mind/body connection is never more obvious than when we’re in a state of anxiety. Fear driven thoughts may bring forward a biochemical response in your body (fast pulse, dry mouth, nausea, shallow breathing, dizziness). Your mind views these symptoms as evidence that something is definitely wrong.
Developing grounding and mindful movement “tricks” may help to reduce anxiety and more quickly bring you to a physical and emotional state of calmness. Practicing some of these, while not in a state of anxiety, may help you to more quickly remember these tips when you feel anxiety coming on.