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What is considered healthy, or not, seems to be linked to fads that come and go. I've watched clients as they have embraced different ideas and diets based on what is current, only to spiral when they haven't worked. Alternatively, I have seen those clients who take the time to tune in to and listen to their bodies, and what "feels best FOR THEM", experience the most success with lifestyle changes. They are also the happiest and most content people that I know.  Taking the time to get to know your body and working with it rather than pushing it is essential to holistic wellbeing. Get quiet for a moment and ask yourself the following: 1. When in the past have I felt my very best? What was going on for you at the times that you felt your best? Think about
2. What currently makes me feel my best? Think about the clothes you feel best in, the foods that give you energy, the activities that feel good and the people in your circle that light you up. When you create this list be sure to leave off the things that are done, worn or eaten because you "should". Only list what "feels" really good 3. When you visualize or daydream about events of things you would like to draw into your life, what are they? We often picture ourselves or wish for things we'll do or have someday when we have more time or money, or fewer commitments. List these things. Now, compare your 3 lists. Is there a theme that you can pick out as to what things, activites, foods, people, etc. make you feel great? Can you incorporate one or two of them into your life now?  So what does this have to do with Holistic Health? Holistic health includes how you feel physically, spiritually and emotionally. If for example you love to dance but run instead because you feel you should, is running the optimal work out for a good foundation in your health? If to go out running you find yourself thinking of all the reasons you don't want to, you find you are not enjoying the experience and you're feeling unhappy doing it, is it really the best for you?
If instead, as soon as you hear music your body begins to move and your mood lightens, and you smile...doesn't dancing fit your holistic wellbeing in a more positive way? Think about the "shoulds" in your life and how they make you feel. What can you change to shift the feeling for a more holistically healthy you?
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Coming up in a few weeks and I am really looking forward to sharing this Level One Reiki class in Calgary! Click here for more information or email me at [email protected]  |
Teresa Graham,
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