A holistic approach to therapies means that not only are symptoms considered, but more importantly the impact upon the whole person (mind, body, spirit) is taken into account.

A holistic approach to women's health

Wellness, Happiness, Energy, Self Esteem, etc. are linked to our body and our mind and to be in a state of wholeness, good health and balance it is vital that both are considered with any therapy.

Massage Therapy, Reflexology, Reiki, Craniosacral Therapy, Spinal Touch and Ayurvedic Sessions all encourage the body and the mind to relax.

​It is when we are in a relaxed state that the body's innate self-healing ability kicks in. Holistic Health therapies act as a catalyst to wellness. 

Reiki helps calm and balance a mind that is overwhelmed and overly busy

Mind

When the mind is calm the body will follow. Harmony is unavoidable.
Slow Down. Stop. Just Breathe.
Reiki Healing, Marma Point Therapy & Craniosacral Therapy encourage a state of complete relaxation. Your body intuitively knows what to do next

Massage Therapy is a beautiful way to gain Body Awareness and improve your self image

Body

The body speaks to us through pain, tightness, illness and symptoms. Our body constantly sends us messages that are asking us to take care. Massage Therapy, Reflexology and Spinal Touch are natural ways to relax muscles, ease pain and increase energy.

Energy therapies encourage us to connect with the natural flow and rhythm of life

Spirit

Spirit is able to connect and communicate with us mindfully, when we are relaxed, open and calm. When we nurture that connection to life we thrive in a place of harmony, balance and wellbeing!
 Reiki and Ayurvedic sessions assist us in this body and soul experience.
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Teresa has soothing magical hands! Most recently I went to see her for severe shoulder pain, could not raise my arm above my shoulder. She massaged around the area as touch was too painful, and slowly worked toward the area itself. When I left my shoulder was not nearly as sensitive and movement had improved greatly . Three days later I was back to dry-walling and roof cleaning. Whenever I see Teresa tor a Massage Therapy treatment she finds those muscles I don't even know are sore and coaxes them into relaxation. After a session I find that my mental well-being as well as my physical well-being has been nourished. My only regret is I don't go often enough. ~ Tammy Eaton

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