 While my previous blog (click here) describes my holistic approach to your sessions, it doesn't include the most important part - meeting you where you are.
I understand that each person has their own view of what is holistically healthy for them. What holistic health means to you will be unique to your understanding and how you choose to implement it in your life journey. Your view will be as unique as you are.
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Autumn brings darker, colder days...the perfect opportunity to take an empowering journey inwards! Continuously wandering from one thing to the next seeking peace and inner connection, knowing that there is more 'out there' that may give you a clue as to your purpose... it's exhausting! What if the journey to inner peace and connection was not only inspiring and creative but empowering as well. A journey inwards to discover your Sacred self. It doesn't have to be 'work', it can be peaceful and loving. Offered in 3 one week blocks you will have a full year of access to this beautiful, experiential online workshop series, allowing you to take steps and changes at your own pace, plus revisit ideas and suggestions if you get stuck.  Just a few months ago the Massage Therapist that I see asked me when I would begin following the advice that I give to clients. Whomp!
The realization that despite my mind believing I'm still 30 years old, my body is saying a loud and clear "Hey, NO!" Not easy to come to grips with, but while I do practice self-care, I need to develop a deeper understanding of my limitations.  Many many years ago, in 1994, I received what I think, to this day, was the best business advice I've ever had (and I have received a lot)! It was simple advice but has proven itself invaluable these many years. Always, Always be ready to celebrate!
When a belief, relationship, physical item, etc. are held on to, part of your energy is held in the past, when you were first given the item, the relationship started or the belief was taught. If the associated memories are positive then you feel good when thinking about the past, and that energy of feeling good brings positive thoughts into your now. Where your energy belongs.
 Taking time to assess what you need to let go of is not, I don’t think, as difficult as the steps to actually letting go.
Life can become mired in old ways of doing things or holding onto items because you’ve had them for years, in other words, stagnation. Through following old beliefs or staying in relationships that no longer serve you, the journey forward becomes stuck. To recognize and assess what you need to let go of is a journey in itself. To take the steps to actually let go can be scary. I had a lesson taught to me recently that encouraged me to practice what I teach. The experience showed me my own vulnerability and honestly, it wasn’t comfortable. Some months ago I received a Message Request on a business Facebook page, from a person who was seeking another Teresa regarding an upcoming High School reunion. I didn’t know the person messaging me and responded that the Teresa they were searching for wasn’t me. Apparently they didn't receive that message.
Here is the part 2 that was promised in the January Enewsletter to my blog about Reiki, Intention Setting & the New Year.
Setting intention doesn't have to be a New Years event but can happen at any time. The reason that I focused on the New Year was because of Mercury being retrograde at the start of 2023...a perfect time for letting go!  Reiki = Universal Life Force Energy
Intentions = what you consciously intend to accomplish or manifest into your life. What you plan to create with energy and attention. All Universal action begins with your intention.  It’s happened, September is here and the days are shortening, will soon grow cooler, and the season to gather and harvest is upon us. Trees will soon begin to release that which they no longer need and nature will become quieter and turn inward. Some nickname this month Stresstember because of all of the changes that it brings, all around us. Holidays ending, darker skies, school beginning, leaves changing colours and falling… a somewhat abrupt end to the laid back days and a theme of busyness casts its shadow.
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Teresa Graham,
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