 Holistic modalities have the common understanding that the mind, body and spirit interact with each other and are integrally linked in our sense of well-being. All aspects of your being work in partnership for your highest good.
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Autumn brings darker, colder days...the perfect opportunity to take an empowering journey inwards! Continuously wandering from one thing to the next seeking peace and inner connection, knowing that there is more 'out there' that may give you a clue as to your purpose... it's exhausting! What if the journey to inner peace and connection was not only inspiring and creative but empowering as well. A journey inwards to discover your Sacred self. It doesn't have to be 'work', it can be peaceful and loving. Offered in 3 one week blocks you will have a full year of access to this beautiful, experiential online workshop series, allowing you to take steps and changes at your own pace, plus revisit ideas and suggestions if you get stuck.  During a Yin Yoga session poses are held for a longer period of time in order to benefit, stretch and open the deeper muscles and fascia. Fascia alone needs a minimum of 90 to 120 seconds to begin to release during a stretch. Taking time to allow the fascia to stretch is essential to maintaining flexibility, range of motion and overall holistic well-being.
When you think of Yoga practice or meditation or any self-care, do you feel like you have to have the time to do it? That it has to be done over an hour or more?
It is easy to become disheartened if your feel that you want to commit to stretching every day but there is no point because you don't have an extra hour to give yourself. But who says it has to look like that?  Burn out is a state of complete exhaustion When you are experiencing long term, unrelenting and constant stress the result can be what is called "Burn Out". Burnout is a state of complete physical, mental and emotional exhaustion.
~ even if you haven't had Covid-19.  I have noticed that the pandemic we are in, and have been for three years, has shown visible symptoms in every client that I've seen through that time. Regardless of occupation, age, beliefs, etc. many are exhibiting the symptoms of PTSD and Chronic Stress. Yes, it is more intense with those clients in Healthcare and the Teaching professions, however it has been obvious in everyone.
 In recent conversations with friends, family and clients the topic invariably comes around to how disconnected people are feeling and that their energy just doesn't "feel right". It's especially prevalent among those who are sensitive to energy and/or empathic, however it doesn't seem to be leaving any one out. |
Teresa Graham,
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