During December your self care may be put aside to deal with the busyness of the season, but with the colder weather and increased stress of the holidays you need more self care to ease your body, mind and spirit through to January.
Physically the colder weather has an impact on your movement, muscles and joints. In order to maintain a constant core temperature the body may lessen circulation to extremities which can leave them feeling stiff, sore, cold and less mobile. OR, you may be using different muscle groups as you shovel snow or adjust your walking gait to avoid slipping. Even the skin is impacted by colder weather and can often need extra hydration.