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When clients come in for their sessions mid-summer there is a noticeable shift in their posture and walking gait. Much of that has to do with summer sandals and the pressure placed, through the feet, to other parts of the body.
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 A woman’s life is naturally cyclical, from birth to death. Hormonal changes throughout your lifetime create an arc of growth, maturity and an eventual end, all of which impact your body, mind and spirit.
At different stages of that growth different aspects of the whole woman come to the forefront. Early life is mostly focused on physical growth and as you flow into your later years, the spiritual side can begin to take precedence. Energy shifts constantly flow through all of your years of life. Each stage and each cycle creates the unique and empowered woman that you are today. Mindfulness
Clients have heard me say this often after their sessions with me, especially after Massage. The main reason behind this "after session" advice is that it extends the benefits of their session after they return home. But there's more...
 Holistic modalities have the common understanding that the mind, body and spirit interact with each other and are integrally linked in our sense of well-being. All aspects of your being work in partnership for your highest good.
 As a business owner it is really helpful to look back at the numbers from the past year to see where things have improved and where they may need some adjusting. As a Holistic Health Practitioner, while numbers are important, I look more closely at what clients mentioned the most in what was going on for them and which therapies they said were the most helpful. It's always interesting. It also often means that the numbers experiencing those issues are likely higher...you don't tell me everything, neither do you need to.
Allow:
You will see the term “holistic approach” all over my website, social media and blogs. It is the approach I take to all of the sessions I offer and how they may impact you on the day that you’re receiving them.
Autumn brings darker, colder days...the perfect opportunity to take an empowering journey inwards! Continuously wandering from one thing to the next seeking peace and inner connection, knowing that there is more 'out there' that may give you a clue as to your purpose... it's exhausting! What if the journey to inner peace and connection was not only inspiring and creative but empowering as well. A journey inwards to discover your Sacred self. It doesn't have to be 'work', it can be peaceful and loving. Offered in 3 one week blocks you will have a full year of access to this beautiful, experiential online workshop series, allowing you to take steps and changes at your own pace, plus revisit ideas and suggestions if you get stuck.  During a Yin Yoga session poses are held for a longer period of time in order to benefit, stretch and open the deeper muscles and fascia. Fascia alone needs a minimum of 90 to 120 seconds to begin to release during a stretch. Taking time to allow the fascia to stretch is essential to maintaining flexibility, range of motion and overall holistic well-being.
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Teresa Graham,
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