 For many, Spring is the time of year to toss out the old and make room for the new! This tradition can help to create fresh energy that benefits both our physical and emotional wellbeing. The art of Feng Shui suggests that clutter in our home can bring clutter and stagnation into our lives. For myself, I find that physical clutter affects my mental calmness and clarity of mind. For many years I have embraced the beautiful art of placement, Feng Shui, as it has brought so many positive energies into my home space. People will often comment that my home feels welcoming and peaceful. The sense of sanctuary, my space of peace that separates me from the rest of the world, the work, the noise pollution, the chaos... is essential to my wellbeing. For this part of Spring Clean Yourself I will share what I have used in my physical space when practicing my own type of energy cleaning. Watch for Part 2 where we'll talk about emotional spring cleaning...even more important!   Anything you don't absolutely LOVE!! The most important step. When you look around your home at the objects you have how do they make you feel? Do they offer positive thoughts, memories, associations? or do they bring your energy down? Certainly there are the everyday mundane things we must have for day to day activities, however, if the can opener you're using is difficult to use and not doing it's job, how are you feeling as you open that can of food for you or your pet to ingest? Take a look around and get rid of those things that don't work that well, that you've kept out of some sense of doing the right thing, gifts that just don't fit (re-gift them to someone who will enjoy them). Once you've removed these things take a breath and notice how the energy in your home feels. Does it feel better?  Once I've gone through all the stuff and cleaned everything then I often smudge my home or mist with a purification blend of essential oils to move out any old energy. Other regular activities can include: -Opening all the windows for 15 minutes each day to allow stagnant air out and fresh air in -Find natural scents that you enjoy and fill your space with candles, incense, oil diffusers or whatever works for you -Before bringing anything new into your home take a moment to check into how it "feels". Do you love it? just like it? meh? -Create corners of sacred space that bring you joy each time you see the contents. This could be photos, pictures, art work, plants, candles, crystals, etc. Whatever brings your heart joy. -Smudge regularly as energy can get stuck in spaces. I usually choose just after the New Moon each month when energies are fresh and new Coming next: Spring Clean Part 2 - Emotional/Mental cleaning
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 The ever typical peace keeper, despite best efforts not to be, I find myself slipping into that role time and again. Boundaries were never something I learned. Growing up in an alcoholic home they just didn't exist. I earned my gold medal in peacekeeping just to try to maintain some space between myself and the chaos that surrounded me. Unfortunately it's a tough role to break...but I will continue to make it a work in progress. With a lot of self work and reflection, boundaries have become something more familiar and I've identified a number of them that work for me. The difficult thing about having boundaries is knowing when to set them. For myself, it's usually after I've allowed them to be pushed, a number of times, in my efforts to keep the peace and oh yes, did I mention I'm also working towards becoming a reformed people pleaser as well?
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Teresa Graham,
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