It always makes me smile a little when I'm a few movements into a Massage Therapy session and I hear "You can go deeper" from the client, face down on the table. Yes, I can go deeper, but are your muscles at a point where they are ready for that? Is your Fascia ready?
Nature spirals in and out through the seasons … so do we. Have you noticed the whorls and circles in the trunk of a cut tree, how a cat will curl up and around itself to sleep within a tucked up ball, the spirals of sea shells, plant leaves, wave patterns in the sand left by the ocean’s waves…
For many it feels like forever since we've seen our friends, family, clients and colleagues, but with staying home and keeping everyone safe, we're now seeing a light at the end of this tunnel.
The idea of businesses re-opening can be both exciting and scary. With regards to Booking your Massage Therapy or Holistic Sessions, I want to put your mind at ease.
What Does It Mean to Take A Holistic Approach (Journey Into A Holistic Approach to Disc0vering Balance During Covid19 - 2)
A holistic approach means taking care of something in all aspects. When we talk about holistic living, it means a complete and whole approach to the well-being of our body, mind and spirit. We are not just our bodies nor just our minds or spirit, if one is off balance the others are likely affected … and both should be addressed as we journey towards maintaining wellness.
I invite you to join me on a holistic journey. Through no fault of our own, life turned upside down on us the past few weeks. Our daily norms, for the most part, have had to adjust drastically and while change is a constant in life, as humans we tend to struggle with it.
"We're all in this together" is a beautiful sentiment, and though true, it does little to alleviate personal feelings of worry, uncertainty, fear, anger... Broad statements such as this can actually cause us more stress, especially if we're feeling isolated and can't relate to it.
After 25 years I've discovered there is an area of my practice where I haven't communicated with clients clearly enough and lately it has caused some confusion. The thing about being in practice for so long is I think I assume some things that I shouldn't and it takes a few miscommunications for me to realize...ahhh, it's really clear...but only in my head...lol
During 2019 I saw a number of clients in both Calgary and the Fraser Valley for a number of reasons. They brought some similiar issues to the treatment room for us to address.
The main problem being tackled (which displayed itself through symptoms) was a feeling of life being too much, too busy, too much to do, too much to take care of, too many places to get to... Too much was a common theme.
Here are the top 5, plus how we worked together to resolve them:
The Neck. Neck pain is one of the most common Massage Therapy complaints that clients come in to see me for. It's such an amazing, flexible part of the body but when it hurts...OUCH!
Tight neck muscles can lead to pain, tension, headaches, jaw pain, pain in the shoulders, upper back and even the upper chest. There are 26 muscles in the neck that help to stabilize the upper body, allow us to look up and down and from side to side, let us bend our ear towards our shoulder, allow us to swallow and talk, and help to elevate our rib cage when we breathe.
It's important to keep these muscles flexible so you can enjoy their full function and mobility!
Technology and Neck Pain
While the technology we have is amazing, it is probably the worst culprit and what brings Massage Therapy clients in to see me the most.
Straining or holding our neck muscles as we look at computer screens for work throughout the day, or tilting the head down to look at phones and other devices, puts undue stress on our neck muscles unless we take time to care for them. If you're regularly taking breaks from computer screens and your devices throughout your day as well as taking time to counter stretch the neck muscles, you may not be having issues. Unfortunately we can get drawn into the job or the conversation and forget to take those breaks.
This Neck Pain, I Just Woke Up With It
No reason that you can think of as a cause, but when you woke up this morning you experienced severe neck pain. It hurts to move it, it hurts to not move it, your head feels too heavy to hold up... Has this happened to you?
Another reason I see clients for a Neck Massage is because of Torticollis (or Wry Neck), a spasm in the neck muscle. It's likely that your neck has been tense and strained for some time but you may not have been paying attention. While you were sleeping you unknowingly moved into a position where the strain became an intense muscle spasm and because the muscle was already strained and fatigued, it's now yelling at you. Torticollis can be very painful.
How Can I Help Your Neck Pain?
Massage Therapy can help to loosen all of the muscles of the neck, shoulders, upper back and upper chest. Clients often feel some immediate pain relief and notice increased flexibility and mobility.
A form of Massage Therapy, Myofascial Release focuses on encouraging the fascia around the muscles to loosen and release. Through rolling the muscles with the fingers, and gradually massaging in more deeply. The tightness begins to let go. Not usually recommended when the muscle spasm is acute, as it often feels too aggressive and painful.
Gentler than Massage, Craniosacral Therapy will encourage the fascia that surrounds the muscles, ligaments and joints to gradually begin unwinding. As the fascia loosens the muscles have more room to move.
Through specific techniques Spinal Touch encourages good posture throughout the entire body to promote good spinal alignment. (read more about Spinal Touch here)
Hot Moist Heat
Muscles just love hot moist heat. It brings circulation to the area and can often encourage the muscles to relax. Getting into a hot bath to soak your neck and back muscles is the best way to apply this form of therapy. You can also place a damp hand towel in the microwave to heat up and place on the affected areas.
It's important to remember that your neck muscles have probably been under strain for a period of time and they are unlikely to completely loosen with just one treatment.
Let's work together to get them loose through regular therapy, some home self-care and stretches. Once loose we can create a plan to keep them that way!
Helping Body, Mind and Spirit transition selfcare through the seasons
takes some thought and planning, but you can make it easier.
Massage is for more than Relaxation
Summer is over and it is back to work and school, and after school activities, and raking leaves, or shoveling snow and ... Feeling overwhelmed and stressed?
A Massage session can help you to ease through the overwhelm and get you back to feeling energized and de-stressed. Plus ease out the back ache that often accompanies raking and shoveling.