Allow the muscles in your hands to relax and let go with a soothing massage to hands and lower arms. You'll be amazed at how much tension you've been holding as you text, type, stir, hammer, golf, ...
Gentle, slow unwinding of Fascia while also opening up any restrictions in the movement of cerebral spinal fluid, are the goals of a Craniosacral Therapy session. I often find that if a muscle is not letting go with traditional Massage Therapy, that a gentle Craniosacral hold to the area will do the trick. Sometimes muscles require a lighter touch to respond.
Chronic pain (especially in the low back, shoulders and neck), limited range of movement and flexibility, pain from old injuries or surgical sites, anxiety from recent and/or long ago traumatic events... all of these point to an unfitness in your Fascia. Holistic therapies can help!
The colder weather is definitely upon us and the season has quickly changed from Summer to Fall. Did you know that Massage Therapy can help you to easily transition between the seasons? There are so many benefits to receiving an Autumn Massage, here are just a few...
Massage Therapy Helps Relieve Anxiety, Depression and SAD