![]() You've heard me suggest drinking extra water after your session, but do you know why your body needs Hydration? I may make an extra suggestion during your session that your body (usually the skin) is telling me you’re not hydrated enough? Keeping hydrated is a major keynote in getting your body to give you it’s best! Especially while venturing into the great outdoors through the summer months. ![]() Your Body needs regular watering just like the garden and it needs some extra before and during your workouts, outdoor activities and health session time. Here is why…
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![]() …so the question has to be asked…why wouldn’t you drink up and help your whole being get more? Do you have some Tricks & Tips you use to keep yourself hydrated? Do you only Drink up for certain occasions or do you guzzle all day long?
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Teresa Graham,
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