You've heard me suggest drinking extra water after your session, but do you know why your body needs Hydration?
I may make an extra suggestion during your session that your body (usually the skin) is telling me you’re not hydrated enough? Keeping hydrated is a major keynote in getting your body to give you it’s best! Especially while venturing into the great outdoors through the summer months.
Your Body needs regular watering just like the garden and it needs some extra before and during your workouts, outdoor activities and health session time. Here is why…
…so the question has to be asked…why wouldn’t you drink up and help your whole being get more?
Do you have some Tricks & Tips you use to keep yourself hydrated?
Do you only Drink up for certain occasions or do you guzzle all day long?