Once a hard core vegetarian from the time I was 13, I've had the opportunity to discover some fabulous recipes. No longer hard core (I do eat some chicken for the protein) but most of the time my meals are vegetarian. Here are 2 of my favourites for you to try (Sorry, I have had the recipes so long I no longer know the original sources. But the original cooks created really delicious recipes!)
A Holistic Approach to Burn Out
When you are experiencing long term, unrelenting and constant stress the result can be what is called "Burn Out". Burnout is a state of complete physical, mental and emotional exhaustion.
There is a reason that many refer to the month of September as 'Stresstember'. We all go through changes galore and if there is one thing that we don't tend to enjoy it's change!
It’s happened, September is here and the days are shortening, will soon grow cooler, and the season to gather and harvest is upon us.
Trees will soon begin to release that which they no longer need and nature will become quieter and turn inward.
Some nickname this month Stresstember because of all of the changes that it brings, all around us. Holidays ending, darker skies, school beginning, leaves changing colours and falling… a somewhat abrupt end to the laid back days and a theme of busyness casts its shadow.