A client, brand new to Reiki, shared the thought that the secret to Reiki was the time out from the world. That very rarely in this day and age do we take the time to completely remove ourselves, physically and emotionally, from having to be or do. That when we do take that time, even just for 30 to 40 minutes (or longer), that the quality of rest is so profound that the body and mind feel as though they have had 8 hours of sleep.
On some levels I do have to agree. A reiki session encourages that level of deep relaxation, and when in that state our body’s innate ability to heal itself is given the space it needs to do so. That can be a really healing experience on an emotional/mental level as well. When we take the time to get quiet, put what is bothering us on the back burner for a time, and while it percolates back there, we often come up with resolutions we may not have thought of in our harried, busy state.
So why have a Reiki session if you can get the same results with a “time out”? Well, probably first and foremost is that not many actually take the time to relax this deeply, on a regular basis. The flow of energy that is Reiki goes to a deeper level on both the physical and emotional levels. While it may not be apparent at the time of your session, you will often notice, for many days afterwards, a sense of deep peace and harmony. The balance between mind, body and spirit that is brought about through your Reiki session gives you much greater energy to draw upon as you continue through your day to day activities. Accomplishing those activities in a less stressed state is not only good for you but beneficial to those around you. You end up having more to give, from a centred, balanced and harmonious place.
What are your thoughts about Reiki?
What have been the short and long term benefits to your sessions?
Do you actually take the time, each day, to be in a peaceful and relaxed state?