Reiki - Is the Secret in the Quiet?

Reiki - Is the Secret in the Quiet?

by Teresa Graham, RMT, Reiki Master & Teacher
A client, brand new to Reiki, shared the thought that the secret to Reiki was the time out from the world. That very rarely in this day and age do we take the time to completely remove ourselves, physically and emotionally, from having to be or do. That when we do take that time, even just for 30 to 40 minutes (or longer), that the quality of rest is so profound that the body and mind feel as though they have had 8 hours of sleep. So why go for a Reiki session...read more

Reiki Level 2 - The Journey Continues

Reiki Training Level 2

by Teresa Graham, RMT, Reiki Master & Teacher
Exploring the different levels of Reiki can take you through an amazing journey of self discovery. While a healing technique to share with others, Reiki is also a beneficial tool in healing ourselves emotionally, physically and spiritually. Read more

Reiki Healing & Mental Health: What the Research Shows

Demonstrated Effects on Stress, Depression, Anxiety and Pain: In a study of nurses with “burn out syndrome,” biological indicators of a significant relaxation response were found as a result of Reiki treatment (Diaz-Rodriguez et al., 2011). When nurses administered Reiki to a group of patients with acute coronary syndrome, physiologic indicators of a significant relaxation effect were recorded. (Friedman et al., 2011)  Read more...

Simplify Your Life With Reiki

by Teresa Graham, RMT, Reiki Master & Teacher
This is a topic brought up by clients regularly...more of a wish actually, that they could find a way fo make life simpler. And really, Reiki and this goal or wish, go hand in hand. Here's why...  Read more 

How Reiki Benefits Parents

by Teresa Graham, RMT, Reiki Master & Teacher
Is it any wonder that when a parent lies down on the table for a Reiki session that their energy is often frenetic and scattered. Their energy feels like it's zipping in many different directions at once and feels somewhat fragmented. Read more...

Reiki and the Art of Letting Go

by Teresa Graham, RMT, Reiki Master & Teacher
We often marvel at nature as her colours turn to the reds, oranges and browns of Fall. The crunch of leaves beneath our shoes or jumping in piles of leaves that have fallen bring joy. I think though we often don't make a connection with the lesson the trees are sharing with us in the art of letting go. Read more...