Ayurvedic Massage - What is it?

by Teresa Graham, RMT
Ayurvedic (or Abhyanga) Massage is a deeply relaxing and healing experience for the mind and body. In an ideal world a person would receive Ayurvedic Massage daily with it's warm oils, meditative music, flowing movements and soft scents. Improving state of mind, a good nights sleep and movement without pain are just some of the benefits. Read more...

Indian Head Massage (Champissage) - What is it?

Said to be one of the most relaxing forms of Massage this ancient art originates from Ayurvedic Medicine. With a focus on the scalp, face, neck, shoulders, upper back and upper arms, you can experience an invigorating sense of relief from stress and tension and at the same time realize a deep sense of calm. Watch

What is Ayurveda?

Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life  Read more...

What is your Dosha?

Take the quiz to help you determine which constitutional influences, or doshas, are most prominently affecting your health and well-being. Click here