Online Yoga Classes
Stretch and breathe with Teresa through online Yin and Restorative Yoga classes. Check back often as the library of classes will constantly expand.
Each class is $12 and runs for at least 60 minutes (often more). Please only register for the class once you are ready to begin as you will only have access for 48 hours for each registration. I look forward to sharing my passion for Yoga with you!
I took my first Yoga class when I was 13 and have been passionate about it ever since. In teaching dance it was a key aspect to encouraging students to stay loose and flexible and I am constantly suggesting stretching and yoga to my massage clients.
Yin Yoga is my go to as a teacher, practitioner and massage therapist. Holding the poses for longer means that the fascia, joints, muscles, tendons and ligaments have an opportunity to release. Restorative Yoga goes further with comfort and relaxation being key while you breathe, rest and digest.
Yoga is not about how the pose looks or how you look in the pose. It's all about how the pose feels, the sensations you are experiencing and the breathe that you focus on as you inhale and exhale. It's also and most importantly about meeting yourself where you are today as you practice. About developing a nurturing relationship with it and allowing your mat to support you.
Use your props, bring the floor up to you, allow sensation and stretch but no pain should be happening. In restorative you should be so comfortable that you could fall asleep in the pose. Be kind to you today.