Chronic pain (especially in the low back, shoulders and neck), limited range of movement and flexibility, pain from old injuries or surgical sites, anxiety from recent and/or long ago traumatic events... all of these point to an unfitness in your Fascia. Holistic therapies can help!
We've been walking on some icy surfaces in Calgary for a couple of weeks at least, and I can feel it in the muscles of your legs and hips! Apparently there is more to come through the weeks ahead...ugh.
What are your muscles telling me?
To avoid falling or slipping we tend to walk differently on icy surfaces. The shoes we wear hopefully have a better grip, but they also tend to be heavier and clumsier than our usual footwear.
Our stance, or centre of gravity should change to feet wider apart and slightly bending forward over our feet to shift body weight where we need it to maintain balance. Hands out of pockets to balance and holding handrails to catch our fall if we go down, shifts our balance as well.
We may hit an icy step and jerk or twist our body to keep from falling. Your muscles tell me all about it.
For many it feels like forever since we've seen our friends, family, clients and colleagues, but with staying home and keeping everyone safe, we're now seeing a light at the end of this tunnel.
The idea of businesses re-opening can be both exciting and scary. With regards to Booking your Massage Therapy or Holistic Sessions, I want to put your mind at ease.