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Oh to Mask or Not to Mask...

8/1/2022

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Covid Precautions at Hand to Health with Teresa Graham
The journey through Covid, as a Holistic Practitioner, has been interesting and insightful. For the most part I have witnessed heart warming acts of care and kindness.

Asking all clients to mask so that I can create a safe space for those that are immunocompromised has been met with "of course", "no question, happy to" and often "and let's keep you healthy too." I've been blown away by clients care for each other, and for me as their practitioner.


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Your Body, Mind and Spirit on Stress

6/25/2022

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​Stress in it's chronic or acute stages can be debilitating to mind, body and spirit. The changes it creates in the body can lead to emotional responses of depression and anxiety.
Craniosacral Therapy calms the Nervous System with Teresa Graham, Chilliwack, B.C.

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Reflexology - A Holistic Arthritis Pain Reliever

2/3/2022

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When I was newly trained in Reflexology I offered to give my Dad a treatment. He had been suffering with Osteoarthritis in his hip for many years and was often in a lot of pain, which hampered his being able to be as active as he wanted to be. A Metallurgical Engineer, he was a skeptic, saw things very black and white and did not believe without science and proof. But he did agree to let me practice on him.


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Is Your Fascia Fit?

3/7/2021

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Chronic pain (especially in the low back, shoulders and neck), limited range of movement and flexibility, pain from old injuries or surgical sites, anxiety from recent and/or long ago traumatic events... all of these point to an unfitness in your Fascia.  Holistic therapies can help!

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Fascia Fitness with Massage Therapy and Myofascial Release

3/6/2021

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Massage Therapy with Teresa Graham RMT in Calgary
It always makes me smile a little when I'm a few movements into a Massage Therapy session and I hear "You can go deeper" from the client, face down on the table. Yes, I can go deeper, but are your muscles at a point where they are ready for that? Is your Fascia ready?


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Spiraling In & Out of Nature's Seasons

11/8/2020

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​Nature spirals in and out through the seasons … so do we.  Have you noticed the whorls and circles in the trunk of a cut tree, how a cat will curl up and around itself to sleep within a tucked up ball, the spirals of sea shells, plant leaves, wave patterns in the sand left by the ocean’s waves…
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WaterWise - Your Body Loves Summer Hydration

7/2/2020

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You've heard me suggest drinking extra water after your session, but do you know why your body needs Hydration?
I may make an extra suggestion during your session that your body (usually the skin) is telling me you’re not hydrated enough?  Keeping hydrated is a major keynote in getting your body to give you it’s best! Especially while venturing into the great outdoors through the summer months.


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Phase 3 in the Journey - Maintenance and Moving Foward (A Journey Into A Holistic Approach to Discovering Balance During Covid19 - 6)

5/20/2020

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OK, so you’ve done the work, peeled back layers of your life, like an onion, to discover at least one thing that is no longer working for you. That something is up for change as you create holistic balance in your life. You’ve explored the ways that work for you and hopefully found 2 or 3 that work and you’re in the process of integrating those changes. Now what? 


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Phase 1 in the Journey - Emotions (A Journey Into A Holistic Approach to Disc0vering Balance During Covid19 - 4)

4/18/2020

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I think that one of the downsides to people feeling safe to share their journey towards holistic balance is Toxic Positivity. Ourselves or others can often feel uncomfortable with emotion, and so will downplay it in others, or we stuff it down in ourselves. Neither are healthy and that is not what this journey will be about. It's time to get honest with how you're feeling.

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The Mind Body Spirit Connection & Dealing with Change (Journey Into A Holistic Approach to Discovering Balance During Covid19 - 3)

4/14/2020

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Holistic Approach to Change
The basis of a holistic approach to health, to life and to change, is acknowledging  the mind, body and the spirit connection, and nurturing that connection.

What affects the mind has an influence on the body and visa versa. Anything affecting either or both, mind and body, impacts upon our spirit.

Let's take stress as an example. When we're feeling stressed about a situation we can feel it in our body. Some feel is as stomach upset, some as shoulder pain from tightened muscles, others experience headaches. Often, and at the same time, stress can cause a loss of hope, thus affecting the spirit.

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    Teresa Graham,
    ​RMT,  D.I.Hom
     

    Immersed in Holistic Health activities both personally and as a career I find it a path of continual learning...there's so much to share! More about me...

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Est. 1994
Copyright © Teresa Graham, RMT 2013. All rights reserved
Photos used under Creative Commons from W J (Bill) Harrison, Parker Knight, amy paterson, vastateparksstaff, larrywkoester, simonov, Parker Knight, W J (Bill) Harrison, shannonkringen, Lippy: No Gloss admin, cyberpunk65, Nieve44/Luz, porschelinn, mcfarlandmo, Kirsty Topping, TraumaAndDissociation, supermattzor, TraumaAndDissociation, torbakhopper, THE Holy Hand Grenade!, Tim Berger
  • Home
    • What is Holistic Health?
    • Clinic Etiquette
    • FAQ
  • Meet the Team
    • Teresa Graham
    • Alicia Patience
  • Testimonials
  • Services
    • Chilliwack B C >
      • Craniosacral Therapy
      • Reiki
      • Reflexology
      • Holistic Massage
      • Spinal Touch
      • Ayurvedic Sessions
      • Holistic Journey Sessions
      • Chilliwack One Hour Memberships
    • Calgary, Alberta >
      • Massage Therapy
      • Prenatal & Postnatal Massage Therapy
      • Craniosacral Therapy
      • Clinical Reflexology
      • Reiki
      • Spinal Touch
      • Ayurvedic Sessions
      • Holistic Journey Sessions
    • Covid19 and your Appointment
    • Gift Certificates
  • Workshops +
    • Creating Sacred Space Course
    • Reiki Classes
    • Online Yin and Restorative Yoga Classes
    • Indian Head Massage Course
    • Karma Kat Crafts
  • Blog
  • Contact