"Stand up straight and tall!" Who didn't hear this as a child? What was never explained was why.
Posture, next to stress, is one of the main reasons clients come in to see me. Though I'm not sure they realize that. Posture while standing, Posture while walking, Posture while sitting at a desk and computer, Posture during screen time... Good posture, or lack thereof, makes a difference to more than your muscles.
Phase 1 in the Journey - Emotions (A Journey Into A Holistic Approach to Disc0vering Balance During Covid19 - 4)
I think that one of the downsides to people feeling safe to share their journey towards holistic balance is Toxic Positivity. Ourselves or others can often feel uncomfortable with emotion, and so will downplay it in others, or we stuff it down in ourselves. Neither are healthy and that is not what this journey will be about. It's time to get honest with how you're feeling.
Allowing your feelings is healthy. Emotions are energy and in order to eventually be released, energy has to be allowed to move. Same thing with emotions, and yes, it can be super uncomfortable to allow our own emotions and to witness those of others.
Radical Self-Care during Phase 1 of Your Holistic Journey
Some of the following suggestions may seem like band-aid solutions to the emotions you're feeling about the changes you're experiencing due to Covid19. They are band-aid solutions for now. During this first phase in creating holistic balance your creating space for emotions and looking after yourself through that phase. (You're also teaching your loved ones that it's ok to have the emotions and to explore self-care techniques that work for them)
Ways to Safely Express Emotion
Don't suppress them or tamp them down! Allow the energy of the emotions to move through you and if they get too much go ahead and scream in the car, cry, stamp your feet. Journaling through writing or art, breath work, laughter and physical movement are all great ways to safely express emotions.
My favourite way is to put on the music and dance with abandon. As I move the emotional energy moves as well. I encourage you to explore and discover new ways that feel good to you.
Nurturing Yourself Through the Tough Days
This can be a really interesting way to find out just what radical self-care looks like for you as you explore different methods.
I'ts ok to sit in this phase of discovering Holistic Balance for a period of time as you explore what works for you. But we're not going to wallow or set up camp in this phase for too long. That being said, there is no timeline. As I said in a previous post, you will work through this journey as it works for you and there is no right or wrong way. Get comfortable with self-care and emotional expression as best you can. Perhaps the weekly calendar guide below can help with that.
What Does It Mean to Take A Holistic Approach (Journey Into A Holistic Approach to Disc0vering Balance During Covid19 - 2)
My connection with Reiki, from when I received my first session, through learning, sharing sessions and also teaching, has been a journey filled with twists and turns and a lot of lessons. Not all of it easy, but I think those experiences have made me a better teacher and practitioner.
Reiki is all about being open to allowing and receiving energy that is loving and healing. Deservability can raise it's ugly head in whether we feel we're worthy. That self-judgement is completely dissolved as we feel the vibrations of Reiki's beautiful energy.
What has changed the most in my Reiki practice is a better understanding of how many different physical and emotional journey's clients and students are on. They are as unique as the individual. Remaining open, without judgement but instead with acceptance, is a place that I have learned to greet each person with. This has spilled over into all of the holistic sessions that I practice and teach.
While a lot of what I have learned and practiced is from textbooks and lectures, I've also come to the understanding of how important it is to embrace holistic healing, that if the mind is feeling out of sorts, stressed and anxious, the body is likely reflecting that as well. Healing one without addressing the other usually leads to a temporary feeling of well-being, but in addressing both many clients experience better outcomes.
A few months ago I had a client book in for Reiki who was brand new. She had experienced trauma and said to me "I want to heal, but do I really have to talk with you about what happened". "No, you don't" was the answer. I knew that she would draw Reiki to those areas that needed healing and that I was simply there to support and facilitate that process. Twenty years ago I likely wouldn't have had the same trust and faith, but I've witnessed it with too many to discount it now.
In teaching Reiki I find that students will struggle with what they are feeling when giving a session, moreso that they are not feeling anything or not feeling enough.
It takes some time and practice to come to the understanding that sharing a Reiki session is not about what you the student or practitioner is feeling. What is the most important aspect of Reiki is what the recipient is experiencing and knowing that is enough.
Reiki, or the idea of working with energy, brings a lot of questions from clients and the public. I am always happy to talk with you and, if I can, answer any questions you may have about Reiki. However, the best way to learn about it is to first experience it.