How Often Should I Book In?
How often should I book in and when should I book in again are two questions that I am often asked. Here's what I tell clients (more importantly is the why)
When dealing with a specific injury or issue I recommend a minimum of once a week until you begin to notice progress. Afterwards, spreading to every 2 weeks, every 3 and then onto a maintenance schedule. The exception to this is with Craniosacral Therapy and Spinal Touch Therapy (I'll explain those two a little more below)
Why? Injuries and specific issues often require treatments close together in order to ensure the body, mind and spirit progress along the path of healing. Booking once and then carrying on and again just living with the pain can not only set you back to pre-injury condition but can possibly set you further back. Which is much more expensive to deal with when your body finally does say "that's it! You have to deal with me!" Because now we may be addressing a chronic condition.
Emotionally stuffing symptoms down causes them to go elsewhere, usually surfacing as dis-ease in the body. Emotion is energy and energy needs to flow in order to be released.
Why? Because when we have an injury or pain or emotional upset other aspects of our whole being are also affected. If you ignore the pain, the body and mind continue to compensate until they are beyond their limits to adapt. This can cause other areas to become painful, injured or emotionally distressed.