Phase 3 in the Journey - Maintenance and Moving Foward (A Journey Into A Holistic Approach to Discovering Balance During Covid19 - 6)
OK, so you’ve done the work, peeled back layers of your life, like an onion, to discover at least one thing that is no longer working for you. That something is up for change as you create holistic balance in your life. You’ve explored the ways that work for you and hopefully found 2 or 3 that work and you’re in the process of integrating those changes. Now what?
What Does It Mean to Take A Holistic Approach (Journey Into A Holistic Approach to Disc0vering Balance During Covid19 - 2)
A holistic approach means taking care of something in all aspects. When we talk about holistic living, it means a complete and whole approach to the well-being of our body, mind and spirit. We are not just our bodies nor just our minds or spirit, if one is off balance the others are likely affected … and both should be addressed as we journey towards maintaining wellness.
In our normal busy states of being, people often tend to be very much in their "heads". The mind is busy thinking, planning, remembering, engaging. For most occupations we have to be, however, what is going on with the body during this busy time?
Two things that I notice when clients are in for a session, especially Massage Therapy; They often don't realize just how many sore muscles the have in their body until I begin to work on them, and I can often feel the muscles begin to relax as people talk on the table about the issues keeping them busy. It's as though air is finally being released from an overfilled air mattress, the muscles become softer and more fluid.
This is often my reasoning to asking questions before a session starts. How are you doing, on all levels, that day? Your answers give me some insight into how you're connecting with all aspects of your holistic well-being.
When you plan an activity is it purely physical? Or do you also account for how it will feel on a mental/emotional level and how it feeds (or not) you on a spiritual level?
An example of what I mean by the question above. Some years ago when looking for a workout I needed to find something that I would stick to. While I played a lot of team sports and did competitive swimming in high school, my life just didn't have a space of time for that as a business owner and single mother.
I thought back through the things I had tried during my growing up and pre-mum years for what I had really enjoyed doing. Here was the list I came up with:
My workouts became: Taking Belly Dance classes and moving on to also teach (moving the body freely with music is so energizing!), yoga because I loved it and it really goes hand in hand with taking care of dance muscles and joints and walking or hiking in nature. This holistic approach to my well-being fed me on all levels, mind, body and spirit.
I take this same approach to other activities, and to my work. I love the work I do and the interactions that I have with clients. My work doesn't feel like a job but instead is a passion that I get to take part in every day. While I've been a secretary and interior designer in past careers and did find some satisfaction in that, they don't feed my soul in the same way as providing Massage and Holistic Therapies does.
The holistic approach to well-being is not just about the body. It also takes into account your mental state, how you're feeling about your day to day activities, and if they feed you on a spiritual level as well.
With the changes life has brought us during the Covid19 pandemic I encourage you to take some time to take a look at your daily activities and ask yourself if they bring a holistic balance to your well-being or do they need to be tuned-up, changed or dropped completely. Once you begin to take a holistic approach to one or two activities, you'll find it begins to change your approach to others.
Note: This is not a space for you to be self-judgemental or look for blame, it's simply having an honest look at ways to make positive changes for your whole healthy being.
I hope that you'll share your experiences.
Join me during the month of April for A Journey into Taking a Holistic Approach to Covid19
The signage has gone up in the window and the space is all set up for you!
Clients are really enjoying this comfortable and welcoming space. Come by and see us!
You may already know which therapy is your go to for your optimal well-being, but have you tried others? Here is your opportunity!
This month Teresa will be offering mini sessions in some of the holistic therapies she shares (some, because not all services fit into a shorter time period).
~ You can add a mini session to a longer appointment that you have booked, or book just a mini session, or book up to 2 mini sessions back to back in a day.
~ You can only book a mini session for a specific therapy once during the month. Your sessions must be booked and received between October 1 and 31, 2019.
~ Mini -sessions are 25 minutes long and cost $45 (plus gst). Sorry, gift certificates can not be purchased towards or used to pay for monthly sessions.
By Email: email@example.com
By Phone: (403) 620-0561
A question I'm asked by clients often is why did I choose to become a Massage Therapist?
One thing that I can say for sure is that it's a choice I have never regretted, I love what I do as not only a Massage Therapist, but also sharing all of the other Holistic modalities I've trained in.
My second career, after office administration, was as an Interior Designer, a job that really nurtured my creative, artistic side. While on site during a design project I fell from a ladder and because of that fall I booked in for my first Massage session. There was no turning back.
That first Massage left me in awe of how it eased the pain, helped me to heal and moreso feeling just how connected the parts of my body were. I had to learn more!
I signed up for a weekend course "An Introduction to Massage". I was fascinated with how it felt to work with another's muscles and feel them release, to see the glow of wellbeing and peace that crossed their face as they completely relaxed. The course wasn't my first steps in incorporating holistic health practices into my life. As a young, single mother I was interested in organic, holistic nutrition and participated in meditation daily. Yoga had been an interest since my teen years.
While on the waiting list to get into Massage Therapy school, I studied Reflexology, Reiki, Fitness instruction, Aromatherapy and Colour Therapy. Loving how each of these could complement each other and the holistic wellbeing for myself, my family and others. Did I mention that I love to learn?
My journey into studying Massage Therapy seemed the next logical step on this path I was traveling and I have loved every aspect of practicing it through the past 23 years. Honestly I can't see myself ever fully retiring because of the joy I experience doing work that I love, with incredible clients.
Massage and other Holistic therapies are a continual opportunity to learn and expand my skills. Through the past 18 years my practice has turned to specializing in treating women through all the differing phases of their life journey...but that's another story for another blog, someday.
It's weird but I have a sense of gratitude for that fall from the ladder, because it led me to this amazing career!
A holistic health colleague and I were discussing ways to promote our businesses last week and how to get our messages of wellbeing out to the general public.
What we couldn't decide was whether approaching potential clients from the viewpoint of emotional wellbeing was the best way to share, or if physical wellbeing was better. Why was this a dilemma for us? I think it lies in the fact that we, as therapists, look at wellbeing from a holistic point of view, while mainstream media presents to the public a very "physical symptoms and dis-ease picture" viewpoint.
In researching what the public is searching the internet for, the focus is very much on disease and symptoms labels such as Fibromyalgia, Plantar Faciitis, Carpal Tunnel Syndrome, PTSD, Stress, Back Pain, Menopause symptoms, Cancer, Anxiety Disorder....
While there is no disagreement with the labels, a holistic therapist looks at each client as an individual and how those symptoms are specifically affecting them. How they are feeling, that day, on an emotional and physical level.
When a client comes to see me for a Massage Therapy session and lists their problem as Back pain. I'm assessing, as they move, how the pain is affecting their movement, is their spine appearing to be out of alignment, any signs of swelling or inflammation in the muscles, are they in emotional distress from the pain, what is it keeping them from doing, is it affecting their sleep, are they clenching their jaw or sweating from pain, how are they describing it, what words are they using...
Why so much in the way of assessment? I've probably already seen 3 other clients that day with Back pain and I guess I could treat them each the same way BUT is that really going to be beneficial for each? It might be but likely not. I assess because I want to know how this is affecting their overall holistic wellness and I want to treat them in such a way that all levels of wellbeing are addressed
I may find as I'm workingwith them that the pain began after an emotionally upsetting day. As they talk about this during their session the muscles will often open up and let my hands work out the pain and tension of the emotion. They may cry, laugh, get angry as the loosening muscles allow the emotion to be released...which is wonderful.
While they are likely of the mind that it was the massage that loosened the muscle, I'm more likely to believe that releasing the emotion was much more beneficial.
That was only one of the 3 clients that day with Back pain. What about the other two coming in with completely different circumstances but the same symptoms. Perhaps baby gaining weight is putting excess strain on the pregnant woman's back muscles, or they slept in an awkward position, or the busy teacher is stressed out and clenching their muscles.
That is why so much assessment happens.
So in getting back to the original dilemma around promotion, we wondered how to best get that message across as holistic therapists. I think what we decided was to go for the symptoms and use the language that potential clients understand, and then begin to plant seeds, educate and present the ideas that encompass holistic health and wellness.
That isn't to say we would try to change people. Each person has their own beliefs around health and wellness and what is best for them in the way of therapies. Each individual knows their body far better than I, and their beliefs bring them the holistic wellness they feel comfortable with.
As a therapist, it is up to me to honour and understand, learn from each client and adapt my therapy session to best meet their needs, and at the same time share knowledge about how the body works and it's amazing abilities to heal through holistic wellness.