As World Environment Day approaches (June 5th) I find myself once again taking stock of where else my business can take steps to reduce it's impact upon the environment.
Let's face it, in my line of work I do A LOT of laundry! And the hot water washes, lots of rinsing and the energy of drying are not environmentally friendly. I use to have a clothes line outside and loved the smell of the freshly hung sheets as they were unfolded onto the Massage table. Unfortunately I don't have that clothes line any longer.
Can you imagine being without your phone? In todays society it is so attached to us that it is like having an extra limb, or a security blanket perhaps?
On my recent trip overseas to spend much needed time with family, I turned my phone off, and it stayed that way for 4 full weeks. The first few days were tough! As a business owner, outside of the treatment room (when I'm with clients the phone is set to 'Do Not Disturb') my phone is regularly attached to my hand. But being in an overseas country where I didn't know anyone outside of my family, there was no use for it. We spent the majority of our time in and around my son's home. When we ventured out we were together, so again, no use for it. I could have purchased a phone card but who was I going to call?
Diabetes is a condition that most are familiar with, whether you are diabetic or pre-diabetic yourself or know someone with Diabetes.
While Massage, Reflexology, Reiki and other forms of holistic therapies are safe for diabetics, there are some things to consider both before and after your sessions.
This past week I had the opportunity to participate in 2 workshops for enhancing Craniosacral Therapy outcomes for clients. While there was a lot of fascinating information shared one topic that stood out to me was the role of Craniosacral Therapy in gently releasing muscular restrictions in the body, versus Deep Tissue Massage where that release is forced, through pressure.
"Stand up straight and tall!" Who didn't hear this as a child? What was never explained was why.
Posture, next to stress, is one of the main reasons clients come in to see me. Though I'm not sure they realize that. Posture while standing, Posture while walking, Posture while sitting at a desk and computer, Posture during screen time... Good posture, or lack thereof, makes a difference to more than your muscles.
Gentle, slow unwinding of Fascia while also opening up any restrictions in the movement of cerebral spinal fluid, are the goals of a Craniosacral Therapy session. I often find that if a muscle is not letting go with traditional Massage Therapy, that a gentle Craniosacral hold to the area will do the trick. Sometimes muscles require a lighter touch to respond.
Nature spirals in and out through the seasons … so do we. Have you noticed the whorls and circles in the trunk of a cut tree, how a cat will curl up and around itself to sleep within a tucked up ball, the spirals of sea shells, plant leaves, wave patterns in the sand left by the ocean’s waves…
You've heard me suggest drinking extra water after your session, but do you know why your body needs Hydration?
I may make an extra suggestion during your session that your body (usually the skin) is telling me you’re not hydrated enough? Keeping hydrated is a major keynote in getting your body to give you it’s best! Especially while venturing into the great outdoors through the summer months.
Phase 3 in the Journey - Maintenance and Moving Foward (A Journey Into A Holistic Approach to Discovering Balance During Covid19 - 6)
OK, so you’ve done the work, peeled back layers of your life, like an onion, to discover at least one thing that is no longer working for you. That something is up for change as you create holistic balance in your life. You’ve explored the ways that work for you and hopefully found 2 or 3 that work and you’re in the process of integrating those changes. Now what?
For many it feels like forever since we've seen our friends, family, clients and colleagues, but with staying home and keeping everyone safe, we're now seeing a light at the end of this tunnel.
The idea of businesses re-opening can be both exciting and scary. With regards to Booking your Massage Therapy or Holistic Sessions, I want to put your mind at ease.