Helping Body, Mind and Spirit transition selfcare through the seasons
takes some thought and planning, but you can make it easier.
Massage Therapy is for more than Relaxation
Summer is over and it is back to work and school, and after school activities, and raking leaves, or shoveling snow and ... Feeling overwhelmed and stressed?
A Massage Therapy session can help you to ease through the overwhelm and get you back to feeling energized and de-stressed. Plus ease out the back ache that often accompanies raking and shoveling.
Massage Helps to Relieve Stress
Stress can cause your muscles to tense, your heart to beat faster and your blood pressure to rise. All of these trigger your body's natural “fight-or-flight” response which encourages the release of excess cortisol into your system. Massage therapy helps to counteract these effects while encouraging the release of "feel good" endorphins.
Decrease Anxiety and Depression
Autumn brings ever decreasing amounts of exposure to daylight due to shorter days and colder weather that keep us indoors. Less daylight affects the release of both serotonin (mood stabilizing) and dopamine (helps to uplift and to focus) in the body. If you’ve ever experienced anxiety or depression, you know what a toll they can take. Massage Therapy helps to boost your mood and relieve anxiety while encouraging your body to release serotonin and dopamine.
Massage Can Help to Boost Immunity
With the beginning of school days and more time spent indoors it can be difficult to get away from the viruses that are floating about the office, home and school. Massage Therapy has a preventative effect through helping to boost the immune system.
Sleep Better After a Massage
A good night's sleep is vital to our overall health. Without good sleep we get cranky and depressed and our immune system experiences added strain. Did you know that massage therapy has been shown to improve sleep for almost everyone? The increased release in serotonin from a massage makes melatonin production easier and that is the hormone that regulates the sleep cycle.
Reduce Back and Neck Pain
As a therapist I see more clients with back and neck pain at this time of year (save final exams in June). Students are spending more time bent over the books or working on computer, the eight hour workday can leave you with neck and back pain from sitting or being on computer. Chronic strain on the muscles of the neck and upper back can create tension and pain. Massage Therapy can loosen the muscles, improve your posture and increase blood flow,giving your body much needed relief.
Fall Onto my Massage Table this Autumn