The January 2020 Holistic Well-being Challenge

Let's explore together some ideas to improve our holistic well-being through 2020. The calendar below is filled with suggestions to help with that. Take one a day (you may need longer than a day for each step and that's totally ok...take all the time you need), pull out a journal and explore what the theme for the day means for you, your life, your well-being. 

You may find that some questions, suggestions, ideas resonate to stay as they are, or need to be changed up. The idea is to take a look at your life from a holistic point of view, and make some changes where you feel the need.

Each day you can follow along with the day's theme on my Facebook page. I welcome your comments, suggestions, stories, ideas, questions, etc. with each post.

Challenge yourself, challenge others...the results will make a positive difference.

I plan to take the challenge, I hope that you will join me!