HAND TO HEALTH.COM
  • Home
    • What is Holistic Health?
    • Clinic Etiquette
    • FAQ
  • Meet the Team
    • Teresa Graham
    • Alicia Patience
  • Testimonials
  • Services
    • Chilliwack B C >
      • Craniosacral Therapy
      • Reiki
      • Reflexology
      • Holistic Massage
      • Spinal Touch
      • Ayurvedic Sessions
      • Holistic Journey Sessions
      • Chilliwack One Hour Memberships
    • Calgary, Alberta >
      • Massage Therapy
      • Prenatal & Postnatal Massage Therapy
      • Craniosacral Therapy
      • Clinical Reflexology
      • Reiki
      • Spinal Touch
      • Ayurvedic Sessions
      • Holistic Journey Sessions
    • Covid19 and your Appointment
    • Gift Certificates
  • Workshops +
    • Creating Sacred Space Course
    • Reiki Classes
    • Online Yin and Restorative Yoga Classes
    • Indian Head Massage Course
    • Karma Kat Crafts
  • Blog
  • Contact

Spring Clean Yourself (Part 1) The Physical

4/27/2018

0 Comments

 
Peaceful surrounds with Teresa Graham, RMT
For many, Spring is the time of year to toss out the old and make room for the new! This tradition can help to create fresh energy that benefits both our physical and emotional wellbeing. The art of Feng Shui suggests that clutter in our home can bring clutter and stagnation into our lives. For myself, I find that physical clutter affects my mental calmness and clarity of mind.

For many years I have embraced the beautiful art of placement, Feng Shui, as it has brought so many positive energies into my home space. People will often comment that my home feels welcoming and peaceful. The sense of sanctuary, my space of peace that separates me from the rest of the world, the work, the noise pollution, the chaos... is essential to my wellbeing.

For this part of Spring Clean Yourself I will share what I have used in my physical space when practicing my own type of energy cleaning. Watch for Part 2 where we'll talk about emotional spring cleaning...even more important!

Reiki with Teresa Graham, Reiki Master, Calgary
Reiki in Calgary with Reiki Master Teresa Graham
Anything you don't absolutely LOVE!! The most important step. When you look around your home at the objects you have how do they make you feel? Do they offer positive thoughts, memories, associations? or do they bring your energy down?  Certainly there are the everyday mundane things we must have for day to day activities, however, if the can opener you're using is difficult to use and not doing it's job, how are you feeling as you open that can of food for you or your pet to ingest?

Take a look around and get rid of those things that don't work that well, that you've kept out of some sense of  doing the right thing, gifts that just don't fit (re-gift them to someone who will enjoy them). Once you've removed these things take a breath and notice how the energy in your home feels. Does it feel better?

creating sacred space
Once I've gone through all the stuff and cleaned everything then I often smudge my home or mist with a purification blend of essential oils to move out any old energy. Other regular activities can include:
-Opening all the windows for 15 minutes each day to allow stagnant air out and fresh air in
-Find natural scents that you enjoy and fill your space with candles, incense, oil diffusers or whatever works for you
-Before bringing anything new into your home take a moment to check into how it "feels". Do you love it? just like it? meh?
-Create corners of sacred space that bring you joy each time you see the contents. This could be photos, pictures, art work, plants, candles, crystals, etc. Whatever brings your heart joy.
-Smudge regularly as energy can get stuck in spaces. I usually choose just after the New Moon each month when energies are fresh and new

Coming next: Spring Clean Part 2 - Emotional/Mental cleaning
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Teresa Graham,
    ​RMT,  D.I.Hom
     

    Immersed in Holistic Health activities both personally and as a career I find it a path of continual learning...there's so much to share! More about me...

    RSS Feed

    Categories

    All
    25 Years Of Reiki
    Allowing
    Allowing Joy
    Anxiety
    Aromatherapy
    Arthritis
    Autumn Selfcare
    Back Pain
    Body Awareness
    Bodymind
    Boundaries
    Calgary
    Calgary Craniosacral Therapy
    Calgary Massage Therapy
    Calgary Reflexology
    Calgary Reiki
    Calgary Reiki Classes
    Calgary Reiki Treatments
    Calgary RMT
    Calgary Spinal Touch Therapy
    Celebrate You
    Chilliwack
    Chilliwack Craniosacral Therapy
    Chilliwack Reflexology
    Chilliwack Reiki
    Chilliwack Reiki Classes
    Chilliwack Reiki Treatments
    Chilliwack Spinal Touch Therapy
    Concussion
    Covid19
    Craniosacral Therapy
    Creating Sacred Space
    Depression
    Diabetes
    Embracing Change
    Emotional Spring Cleaning
    Empowering
    Empowering Women
    Energy
    Essential Oil Recipes
    Fascia And Holistic Therapies
    Feel Better
    Gift Certificates
    Gifts Of Health
    Good For You
    Gratitude
    Hand To Health
    Headache
    Healing
    Health And Wellness
    Healthy Living
    Heart Health
    Heel Pain
    Holiday Stress
    Holistic Approach
    Holistic Balance
    Holistic Calgary
    Holistic Challenge
    Holistic Chilliwack
    Holistic Health
    Holistic Menopause
    Holistic Therapy And Diabetes
    Holistic Wisdom
    Hydration
    Immune Booster
    Indian Head Massage
    Insomnia
    Joint Pain
    Journey
    Joy
    Just Breathe
    Keep Moving
    Learn Reiki
    Leg Massage
    Letting Go
    Love
    Maintenance
    Massage
    Massage Appointment
    Massage Therapy
    Meditation
    Mind
    Mind Body Spirit
    Mindfulness
    Mothers Day
    Muscle Pain
    Myofacia Release Calgary
    Myofascial Release
    Natural Health
    Neck Pain
    Nervous System
    Outdoor Wellness
    Pain Relief
    Panic Attacks
    Parenting
    Peac
    Plantar Faciitis
    Posture
    Ptsd
    Reflexology
    Reiki
    Reiki And Letting Go
    Reiki Classes
    Reiki For Babies
    Reiki For Parents
    Relaxation
    Sacred Self
    Safe
    Seasonal Affective Disorder
    Self Care
    Selfcare Made Easy
    Self Care Rituals
    Selfesteem
    Self Exploration
    Self Love
    Shoveling Snow
    Spinal Touch Therapy
    Stress
    Summer Hydration
    Trauma
    Vagus Nerve
    Wednesdaywisdom
    Wellness For Women
    Whiplash
    Women's Health
    Yin Yoga
    Yoga

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    October 2021
    August 2021
    June 2021
    May 2021
    April 2021
    March 2021
    January 2021
    November 2020
    July 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    June 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    April 2017
    February 2017
    November 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    May 2015
    December 2014
    October 2014
    June 2014

Teresa Graham

Contact
Est. 1994
Copyright © Teresa Graham, RMT 2013. All rights reserved
Photos used under Creative Commons from W J (Bill) Harrison, Parker Knight, amy paterson, vastateparksstaff, larrywkoester, simonov, Parker Knight, W J (Bill) Harrison, shannonkringen, Lippy: No Gloss admin, cyberpunk65, Nieve44/Luz, porschelinn, mcfarlandmo, Kirsty Topping, TraumaAndDissociation, supermattzor, TraumaAndDissociation, torbakhopper, THE Holy Hand Grenade!, Tim Berger
  • Home
    • What is Holistic Health?
    • Clinic Etiquette
    • FAQ
  • Meet the Team
    • Teresa Graham
    • Alicia Patience
  • Testimonials
  • Services
    • Chilliwack B C >
      • Craniosacral Therapy
      • Reiki
      • Reflexology
      • Holistic Massage
      • Spinal Touch
      • Ayurvedic Sessions
      • Holistic Journey Sessions
      • Chilliwack One Hour Memberships
    • Calgary, Alberta >
      • Massage Therapy
      • Prenatal & Postnatal Massage Therapy
      • Craniosacral Therapy
      • Clinical Reflexology
      • Reiki
      • Spinal Touch
      • Ayurvedic Sessions
      • Holistic Journey Sessions
    • Covid19 and your Appointment
    • Gift Certificates
  • Workshops +
    • Creating Sacred Space Course
    • Reiki Classes
    • Online Yin and Restorative Yoga Classes
    • Indian Head Massage Course
    • Karma Kat Crafts
  • Blog
  • Contact