Helping Body, Mind and Spirit transition selfcare through the seasons
takes some thought and planning, but you can make it easier.
Shifting Self Care from Summer to Autumn
Where I currently live Autumn comes roaring in with sudden colder temperatures and often some snow. Yet this season is still a favourite with the gorgeous colours of reds, oranges and yellows, and the crisp, fresh scents that permeate the air. My self-care routines do shift quite a lot for the Fall though, as I find myself spiraling inwards in both body and mind.