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Reiki & Setting Intention ~Part 2

1/8/2023

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Here is the part 2 that was promised in the January Enewsletter to my blog about Reiki, Intention Setting & the New Year.

Setting intention doesn't have to be a New Years event but can happen at any time. The reason that I focused on the New Year was because of Mercury being retrograde at the start of 2023...a perfect time for letting go! 

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Yoga Snacks and Meditation

1/1/2023

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When you think of Yoga practice or meditation or any self-care, do you feel like you have to have the time to do it? That it has to be done over an hour or more? 

It is easy to become disheartened if your feel that you want to commit to stretching every day but there is no point because you don't have an extra hour to give yourself. But who says it has to look like that?

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Gentle Self Care for Winter & the Holidays

11/30/2022

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During December your self care may be put aside to deal with the busyness of the season, but with the colder weather and increased stress of the holidays you need more self care to ease your body, mind and spirit through to January.
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Physically the colder weather has an impact on your movement, muscles and joints. In order to maintain a constant core temperature the body may lessen circulation to extremities which can leave them feeling stiff, sore, cold and less mobile. OR, you may be using different muscle groups as you shovel snow or adjust your walking gait to avoid slipping. Even the skin is impacted by colder weather and can often need extra hydration.


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Harvesting Holistic Health ~ what does that even mean?

10/31/2022

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What does it mean to harvest holistic health?

Holistic Massage created Body Awareness and Stress ReductionMassage has a positive impact on Mind, Body and Spirit
The awareness of connection of how you function as a whole being is often brought to light during a Massage. Clients will often notice that releasing muscle tension in one area has an impact on other muscles. It's always rewarding when they realize that they are not just a collection of parts.


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A Holistic Approach to Burn Out

9/21/2022

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Holistic Approach to Burn Out at Hand to HealthBurn out is a state of complete exhaustion
When you are experiencing long term, unrelenting and constant stress the result can be what is called "Burn Out". Burnout is a state of complete physical, mental and emotional exhaustion.


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A Re-Set for Stress & Overwhelm with Craniosacral Therapy

9/3/2022

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There is a reason that many refer to the month of September as 'Stresstember'. We all go through changes galore and if there is one thing that we don't tend to enjoy it's change!

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Holistic Maintenance

4/30/2022

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How Often Should I Book In?

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How often should I book in and when should I book in again are two questions that I am often asked. Here's what I tell clients (more importantly is the why)

When dealing with a specific injury or issue I recommend a minimum of once a week until you begin to notice progress. Afterwards, spreading to every 2 weeks, every 3 and then onto a maintenance schedule. The exception to this is with Craniosacral Therapy and Spinal Touch Therapy (I'll explain those two a little more below)

Why? Injuries and specific issues often require treatments close together in order to ensure the body, mind and spirit progress along the path of healing. Booking once and then carrying on and again just living with the pain can not only set you back to pre-injury condition but can possibly set you further back. Which is much more expensive to deal with when your body finally does say "that's it! You have to deal with me!" Because now we may be addressing a chronic condition.


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Disconnected from your Sacred Space Within

3/27/2022

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​In recent conversations with friends, family and clients the topic invariably comes around to how disconnected people are feeling and that their energy just doesn't "feel right". It's especially prevalent among those who are sensitive to energy and/or empathic, however it doesn't seem to be leaving any one out.


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The Top 5 2019 Health Issues & Holistic Solutions

12/29/2019

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During 2019 I saw a number of clients in both Calgary and the Fraser Valley for a number of reasons. They brought some similiar issues to the treatment room for us to address.

The main problem being tackled (which displayed itself through symptoms) was a feeling of life being too much, too busy, too much to do, too much to take care of, too many places to get to... Too much was a common theme.

Here are the top 5, plus how we worked together to resolve them:

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How I Change It Up ~ Summer to Autumn Selfcare

10/13/2019

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Helping Body, Mind and Spirit transition selfcare through the seasons

 takes some thought and planning, but you can make it easier.
Autumn Selfcare Massage with Teresa Graham RMT in Calgary
Shifting Self Care from Summer to Autumn
Where I currently live Autumn comes roaring in with sudden colder temperatures and often some snow. Yet this season is still a favourite with the gorgeous colours of reds, oranges and yellows, and the crisp, fresh scents that permeate the air. My self-care routines do shift quite a lot for the Fall though, as I find myself spiraling inwards in both body and mind. 

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    Teresa Graham,
    ​RMT,  D.I.Hom
     

    Immersed in Holistic Health activities both personally and as a career I find it a path of continual learning...there's so much to share! More about me...

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Est. 1994
Copyright © Teresa Graham, RMT 2013. All rights reserved
Photos used under Creative Commons from W J (Bill) Harrison, Parker Knight, amy paterson, vastateparksstaff, larrywkoester, simonov, Parker Knight, W J (Bill) Harrison, shannonkringen, Lippy: No Gloss admin, cyberpunk65, Nieve44/Luz, porschelinn, mcfarlandmo, Kirsty Topping, TraumaAndDissociation, supermattzor, TraumaAndDissociation, torbakhopper, THE Holy Hand Grenade!, Tim Berger
  • Home
    • What is Holistic Health?
    • Clinic Etiquette
    • FAQ
  • Meet the Team
    • Teresa Graham
    • Alicia Patience
  • Testimonials
  • Services
    • Chilliwack B C >
      • Craniosacral Therapy
      • Reiki
      • Reflexology
      • Holistic Massage
      • Spinal Touch
      • Ayurvedic Sessions
      • Holistic Journey Sessions
      • Chilliwack One Hour Memberships
    • Calgary, Alberta >
      • Massage Therapy
      • Prenatal & Postnatal Massage Therapy
      • Craniosacral Therapy
      • Clinical Reflexology
      • Reiki
      • Spinal Touch
      • Ayurvedic Sessions
      • Holistic Journey Sessions
    • Covid19 and your Appointment
    • Gift Certificates
  • Workshops +
    • Creating Sacred Space Course
    • Reiki Classes
    • Online Yin and Restorative Yoga Classes
    • Indian Head Massage Course
    • Karma Kat Crafts
  • Blog
  • Contact