I had a lesson taught to me recently that encouraged me to practice what I teach. The experience showed me my own vulnerability and honestly, it wasn’t comfortable.
Some months ago I received a Message Request on a business Facebook page, from a person who was seeking another Teresa regarding an upcoming High School reunion. I didn’t know the person messaging me and responded that the Teresa they were searching for wasn’t me. Apparently they didn't receive that message.
Reiki = Universal Life Force Energy
Intentions = what you consciously intend to accomplish or manifest into your life. What you plan to create with energy and attention.
All Universal action begins with your intention.
It’s happened, September is here and the days are shortening, will soon grow cooler, and the season to gather and harvest is upon us.
Trees will soon begin to release that which they no longer need and nature will become quieter and turn inward.
Some nickname this month Stresstember because of all of the changes that it brings, all around us. Holidays ending, darker skies, school beginning, leaves changing colours and falling… a somewhat abrupt end to the laid back days and a theme of busyness casts its shadow.
Reiki & the Art of Letting Go
During the months of September the trees are a shining example of letting go. The leaves they've grown through Spring and Summer change colours as they begin to die and then drop from the branches. The tree becomes bare, only to begin the cycle again the following Spring. There's no thought to it, there is just no more need of these leaves and so the tree simply lets them go.
We often marvel at nature as her colours turn to the reds, oranges and browns of Fall. The crunch of leaves beneath our shoes or jumping in piles of leaves that have fallen bring joy. I think though we often don't make a connection with the lesson the trees are sharing with us in the art of letting go.
For humans letting go is more difficult. We struggle with the one constant in our lives, change. It's inevitable that at points in our lives we must summon the courage to just let go and allow life to happen to us, because to do otherwise can bring feelings of desperation, guilt, anger, sadness and loss. Emotions can consume us and keep us stuck in the past chapters of our lives, when really the page has already turned...we just haven't acknowledged it yet.
In letting go we have to take some time to mourn the dream that is lost, the picture we have created of what we think our life is about, or should be, the person we thought was meant to be with us forever... For each individual the acknowledgement, acceptance and release of that dream takes time, as does the healing process and taking steps to move forward. But move forward we will, at some point, in some way, by our own definition. As natural as change is in life, so is our need for connection to something new. It's a part of what makes us human.
In the years that I have practiced the healing art of Reiki I have been witness to incredible feats of letting go. It's important to create a safe, non-judgemental space for each client to take whatever time they need, while providing a gentle and loving presence where they can feel secure to laugh, cry, rail against the unfairness, weep as acceptance comes, experience joy as they begin turning the page...and any other messy emotions that raise their heads. It's humbling to be a part of that experience as clients let go and move forward.
Reiki, loving energy that is focused, can begin the process of developing a cushion to the pain, until the client is ready to take it on, face it and release it. Often surrounded by that loving, healing energy, it can be a less painful and easier path. Reiki energy can also help in guiding us towards that new path, one that is the best and most joyful path for our being.
In the art of letting go I'm often reminded of something a friend has said to me, that
"What is meant for me will not go past me"
In acknowledging a trust in the universe and wrapping it in the loving energy of Reiki it is easier to have faith that this is so. That what is part of life's plan for us will show up...if we allow it.