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Reiki & Setting Intention ~Part 2

1/8/2023

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Here is the part 2 that was promised in the January Enewsletter to my blog about Reiki, Intention Setting & the New Year.

Setting intention doesn't have to be a New Years event but can happen at any time. The reason that I focused on the New Year was because of Mercury being retrograde at the start of 2023...a perfect time for letting go! 

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Reiki, Setting Intention & the New Year

12/23/2022

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Reiki = Universal Life Force Energy

Intentions = what you consciously intend to accomplish or manifest into your life. What you plan to create with energy and attention.

​All Universal action begins with your intention.


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A Holistic Approach to Burn Out

9/21/2022

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Holistic Approach to Burn Out at Hand to HealthBurn out is a state of complete exhaustion
When you are experiencing long term, unrelenting and constant stress the result can be what is called "Burn Out". Burnout is a state of complete physical, mental and emotional exhaustion.


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In A Way, We Are All Dealing With Long Haul COVID

5/25/2022

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~ even if you haven't had Covid-19.
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I have noticed that the pandemic we are in, and have been for three years, has shown visible symptoms in every client that I've seen through that time. Regardless of occupation, age, beliefs, etc. many are exhibiting the symptoms of PTSD and Chronic Stress. Yes, it is more intense with those clients in Healthcare and the Teaching professions, however it has been obvious in everyone.


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What is Reiki?

5/1/2022

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A Reiki practitioner and teacher, this short clip will introduce you to Reiki, what it is, what to expect during a session and what to expect from classes. Below the video are links to more information.
More About Reiki
Reiki Articles & Links
Reiki Classes & Workshops
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The Big Sigh

2/16/2020

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Holistic Benefits of Sighing during your session.

The "sigh" is something I wait for, and eventually, in every holistic session, it comes.

​That is when I know that a client has given over to allowing the holistic session to work with them on all levels (mind, body and spirit)

The human sigh, while often a spontaneous occurrence, conveys a wide range of emotions and has an abundance of holistically healthy benefits. Our breathe impacts our emotional and physical state and the sigh can encourage a state of balance.

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What Goes With ...

11/28/2019

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I created a Gift Guide for suggestions of what can go with one of our Healthy Session Gift Certificates. You can put a Massage Therapy Gift Certificate in a basket of Bathsalts and Chocolate, wrap a Reiki Gift Certificate around a candle, hide a Reflexology Gift Certificate inside a pair of socks... lots of ideas

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Calgary Reiki Classes - Winter 2019

12/23/2018

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Starting off the New Year with the loving, ancient healing art of Reiki. I will be offering 2 Reiki classes in Calgary this January; a level 1 and a level 2. For more information please click here
Calgary Reiki Classes January 2019 with Teresa Graham
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Calgary Reiki Classes

11/4/2018

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Coming up in a few weeks and I am really looking forward to sharing this Level One Reiki class in Calgary!
​
Click here for more information or email me at handtohealth@gmail.com 
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Reiki & the Art of Letting Go

9/3/2018

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Reiki and letting goThe trees teach us how to let go
During the months of September the trees are a shining example of letting go. The leaves they've grown through Spring and Summer change colours as they begin to die and then drop from the branches. The tree becomes bare, only to begin the cycle again the following Spring. There's no thought to it, there is just no more need of these leaves and so the tree simply lets them go.

We often marvel at nature as her colours turn to the reds, oranges and browns of Fall. The crunch of leaves beneath our shoes or jumping in piles of leaves that have fallen bring joy. I think though we often don't make a connection with the lesson the trees are sharing with us in the art of letting go.

Reiki sessions in CalgaryHumans find letting go more difficult
For humans letting go is more difficult. We struggle with the one constant in our lives, change. It's inevitable that at points in our lives we must summon the courage to just let go and allow life to happen to us, because to do otherwise can bring feelings of desperation, guilt, anger, sadness and loss. Emotions can consume us and keep us stuck in the past chapters of our lives, when really the page has already turned...we just haven't acknowledged it yet.

Reiki Sessions in Calgary for letting go and seeking connectionSeeking connection is part of being human
In letting go we have to take some time to mourn the dream that is lost, the picture we have created of what we think our life is about, or should be, the person we thought was meant to be with us forever... For each individual the acknowledgement, acceptance and release of that dream takes time, as does the healing process and taking steps to move forward. But move forward we will, at some point, in some way, by our own definition. As natural as change is in life, so is our need for connection to something new. It's a part of what makes us human. 

In the years that I have practiced the healing art of Reiki I have been witness to incredible feats of letting go. It's important to create a safe, non-judgemental space for each client to take whatever time they need, while providing a gentle and loving presence where they can feel secure to laugh, cry, rail against the unfairness, weep as acceptance comes, experience joy as they begin turning the page...and any other messy emotions that raise their heads. It's humbling to be a part of that experience as clients let go and move forward. 
Calgary Reiki Sessions with Teresa Graham, Reiki Master/TeacherReiki eases the path in letting go
Reiki, loving energy that is focused, can begin the process of developing a cushion to the pain, until the client is ready to take it on, face it and release it. Often surrounded by that loving, healing energy, it can be a less painful and easier path. Reiki energy can also help in guiding us towards that new path, one that is the best and most joyful path for our being. 

In the art of letting go I'm often reminded of something a friend has said to me, that 
"What is meant for me will not go past me"
In acknowledging a trust in the universe and wrapping it in the loving energy of Reiki it is easier to have faith that this is so. That what is part of life's plan for us will show up...if we allow it.
Reiki Classes in Calgary with Teresa Graham
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    Teresa Graham,
    ​RMT,  D.I.Hom
     

    Immersed in Holistic Health activities both personally and as a career I find it a path of continual learning...there's so much to share! More about me...

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Est. 1994
Copyright © Teresa Graham, RMT 2013. All rights reserved
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  • Home
    • What is Holistic Health?
    • Clinic Etiquette
    • FAQ
  • Meet the Team
    • Teresa Graham
    • Alicia Patience
  • Testimonials
  • Services
    • Chilliwack B C >
      • Craniosacral Therapy
      • Reiki
      • Reflexology
      • Holistic Massage
      • Spinal Touch
      • Ayurvedic Sessions
      • Holistic Journey Sessions
      • Chilliwack One Hour Memberships
    • Calgary, Alberta >
      • Massage Therapy
      • Prenatal & Postnatal Massage Therapy
      • Craniosacral Therapy
      • Clinical Reflexology
      • Reiki
      • Spinal Touch
      • Ayurvedic Sessions
      • Holistic Journey Sessions
    • Covid19 and your Appointment
    • Gift Certificates
  • Workshops +
    • Creating Sacred Space Course
    • Reiki Classes
    • Online Yin and Restorative Yoga Classes
    • Indian Head Massage Course
    • Karma Kat Crafts
  • Blog
  • Contact