HAND TO HEALTH.COM
  • Home
    • What is Holistic Health?
    • Clinic Etiquette
    • FAQ
  • Meet the Team
    • Teresa Graham
    • Alicia Patience
  • Testimonials
  • Services
    • Chilliwack B C >
      • Craniosacral Therapy
      • Reiki
      • Reflexology
      • Holistic Massage
      • Spinal Touch
      • Ayurvedic Sessions
      • Holistic Journey Sessions
      • Chilliwack One Hour Memberships
    • Calgary, Alberta >
      • Massage Therapy
      • Prenatal & Postnatal Massage Therapy
      • Craniosacral Therapy
      • Clinical Reflexology
      • Reiki
      • Spinal Touch
      • Ayurvedic Sessions
      • Holistic Journey Sessions
    • Covid19 and your Appointment
    • Gift Certificates
  • Workshops +
    • Creating Sacred Space Course
    • Reiki Classes
    • Online Yin and Restorative Yoga Classes
    • Indian Head Massage Course
    • Karma Kat Crafts
  • Blog
  • Contact

Reiki & Setting Intention ~Part 2

1/8/2023

0 Comments

 
Here is the part 2 that was promised in the January Enewsletter to my blog about Reiki, Intention Setting & the New Year.

Setting intention doesn't have to be a New Years event but can happen at any time. The reason that I focused on the New Year was because of Mercury being retrograde at the start of 2023...a perfect time for letting go! 

Read More
0 Comments

Gentle Self Care for Winter & the Holidays

11/30/2022

0 Comments

 
During December your self care may be put aside to deal with the busyness of the season, but with the colder weather and increased stress of the holidays you need more self care to ease your body, mind and spirit through to January.
Picture
Physically the colder weather has an impact on your movement, muscles and joints. In order to maintain a constant core temperature the body may lessen circulation to extremities which can leave them feeling stiff, sore, cold and less mobile. OR, you may be using different muscle groups as you shovel snow or adjust your walking gait to avoid slipping. Even the skin is impacted by colder weather and can often need extra hydration.


Read More
0 Comments

Upcoming Reiki Weekend

11/19/2022

0 Comments

 

Chilliwack Reiki Happenings ~ Nov 27/22

Reiki Level 2 Class in Chilliwack with Teresa Graham
Reiki Level 3 Class in Chilliwack with Reiki Master Teresa Graham
Chilliwack Reiki Exchange at Hand to Health
Picture
0 Comments

A Re-Set for Stress & Overwhelm with Craniosacral Therapy

9/3/2022

0 Comments

 
There is a reason that many refer to the month of September as 'Stresstember'. We all go through changes galore and if there is one thing that we don't tend to enjoy it's change!

Read More
0 Comments

Craniosacral Therapy & Stomach Stress ~ A client's experience

7/4/2022

0 Comments

 
Shared with client's permission.

We had the most interesting experience yesterday, a client and I.  During a Craniosacral Therapy session my client displayed, in real time, a response from the Vagus Nerve. It was pretty  amazing to be a part of!

Read More
0 Comments

Your Body, Mind and Spirit on Stress

6/25/2022

0 Comments

 
​Stress in it's chronic or acute stages can be debilitating to mind, body and spirit. The changes it creates in the body can lead to emotional responses of depression and anxiety.
Craniosacral Therapy calms the Nervous System with Teresa Graham, Chilliwack, B.C.

Read More
0 Comments

Massage, Holistic Therapies and the Environment

5/29/2022

0 Comments

 
Picture
As World Environment Day approaches (June 5th) I find myself once again taking stock of where else my business can take steps to reduce it's impact upon the environment.

​Let's face it, in my line of work I do A LOT of laundry! And the hot water washes, lots of rinsing and the energy of drying are not environmentally friendly. I use to have a clothes line outside and loved the smell of the freshly hung sheets as they were unfolded onto the Massage table. Unfortunately I don't have that clothes line any longer.


Read More
0 Comments

What is Reiki?

5/1/2022

0 Comments

 
A Reiki practitioner and teacher, this short clip will introduce you to Reiki, what it is, what to expect during a session and what to expect from classes. Below the video are links to more information.
More About Reiki
Reiki Articles & Links
Reiki Classes & Workshops
0 Comments

Reflexology - A Holistic Arthritis Pain Reliever

2/3/2022

0 Comments

 
Picture
When I was newly trained in Reflexology I offered to give my Dad a treatment. He had been suffering with Osteoarthritis in his hip for many years and was often in a lot of pain, which hampered his being able to be as active as he wanted to be. A Metallurgical Engineer, he was a skeptic, saw things very black and white and did not believe without science and proof. But he did agree to let me practice on him.


Read More
0 Comments

Craniosacral Therapy ~ Healing Muscle Pain in the Stillness

6/3/2021

0 Comments

 
This past week I had the opportunity to participate in 2 workshops for enhancing Craniosacral Therapy outcomes for clients. While there was a lot of fascinating information shared one topic that stood out to me was the role of Craniosacral Therapy in gently releasing muscular restrictions in the body, versus Deep Tissue Massage where that release is forced, through pressure.

Read More
0 Comments
<<Previous
    Picture

    Teresa Graham,
    ​RMT,  D.I.Hom
     

    Immersed in Holistic Health activities both personally and as a career I find it a path of continual learning...there's so much to share! More about me...

    RSS Feed

    Categories

    All
    25 Years Of Reiki
    Allowing
    Allowing Joy
    Anxiety
    Aromatherapy
    Arthritis
    Autumn Selfcare
    Back Pain
    Body Awareness
    Bodymind
    Boundaries
    Calgary
    Calgary Craniosacral Therapy
    Calgary Massage Therapy
    Calgary Reflexology
    Calgary Reiki
    Calgary Reiki Classes
    Calgary Reiki Treatments
    Calgary RMT
    Calgary Spinal Touch Therapy
    Celebrate You
    Chilliwack
    Chilliwack Craniosacral Therapy
    Chilliwack Reflexology
    Chilliwack Reiki
    Chilliwack Reiki Classes
    Chilliwack Reiki Treatments
    Chilliwack Spinal Touch Therapy
    Concussion
    Covid19
    Craniosacral Therapy
    Creating Sacred Space
    Depression
    Diabetes
    Embracing Change
    Emotional Spring Cleaning
    Empowering
    Empowering Women
    Energy
    Essential Oil Recipes
    Fascia And Holistic Therapies
    Feel Better
    Gift Certificates
    Gifts Of Health
    Good For You
    Gratitude
    Hand To Health
    Headache
    Healing
    Health And Wellness
    Healthy Living
    Heart Health
    Heel Pain
    Holiday Stress
    Holistic Approach
    Holistic Balance
    Holistic Calgary
    Holistic Challenge
    Holistic Chilliwack
    Holistic Health
    Holistic Menopause
    Holistic Therapy And Diabetes
    Holistic Wisdom
    Hydration
    Immune Booster
    Indian Head Massage
    Insomnia
    Joint Pain
    Journey
    Joy
    Just Breathe
    Keep Moving
    Learn Reiki
    Leg Massage
    Letting Go
    Love
    Maintenance
    Massage
    Massage Appointment
    Massage Therapy
    Meditation
    Mind
    Mind Body Spirit
    Mothers Day
    Muscle Pain
    Myofacia Release Calgary
    Myofascial Release
    Natural Health
    Neck Pain
    Outdoor Wellness
    Pain Relief
    Panic Attacks
    Parenting
    Plantar Faciitis
    Posture
    Reflexology
    Reiki
    Reiki And Letting Go
    Reiki Classes
    Reiki For Babies
    Reiki For Parents
    Relaxation
    Sacred Self
    Safe
    Seasonal Affective Disorder
    Self Care
    Selfcare Made Easy
    Self Care Rituals
    Selfesteem
    Self Exploration
    Self Love
    Shoveling Snow
    Spinal Touch Therapy
    Stress
    Summer Hydration
    Trauma
    Vagus Nerve
    Wednesdaywisdom
    Wellness For Women
    Whiplash
    Women's Health
    Yin Yoga
    Yoga

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    October 2021
    August 2021
    June 2021
    May 2021
    April 2021
    March 2021
    January 2021
    November 2020
    July 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    June 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    April 2017
    February 2017
    November 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    May 2015
    December 2014
    October 2014
    June 2014

Teresa Graham

Contact
Est. 1994
Copyright © Teresa Graham, RMT 2013. All rights reserved
Photos used under Creative Commons from W J (Bill) Harrison, Parker Knight, amy paterson, vastateparksstaff, larrywkoester, simonov, Parker Knight, W J (Bill) Harrison, shannonkringen, Lippy: No Gloss admin, cyberpunk65, Nieve44/Luz, porschelinn, mcfarlandmo, Kirsty Topping, TraumaAndDissociation, supermattzor, TraumaAndDissociation, torbakhopper, THE Holy Hand Grenade!, Tim Berger
  • Home
    • What is Holistic Health?
    • Clinic Etiquette
    • FAQ
  • Meet the Team
    • Teresa Graham
    • Alicia Patience
  • Testimonials
  • Services
    • Chilliwack B C >
      • Craniosacral Therapy
      • Reiki
      • Reflexology
      • Holistic Massage
      • Spinal Touch
      • Ayurvedic Sessions
      • Holistic Journey Sessions
      • Chilliwack One Hour Memberships
    • Calgary, Alberta >
      • Massage Therapy
      • Prenatal & Postnatal Massage Therapy
      • Craniosacral Therapy
      • Clinical Reflexology
      • Reiki
      • Spinal Touch
      • Ayurvedic Sessions
      • Holistic Journey Sessions
    • Covid19 and your Appointment
    • Gift Certificates
  • Workshops +
    • Creating Sacred Space Course
    • Reiki Classes
    • Online Yin and Restorative Yoga Classes
    • Indian Head Massage Course
    • Karma Kat Crafts
  • Blog
  • Contact