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Healing My Sprained Ligament

9/25/2023

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Yes, therapists get injured as well and we often go through the same steps that we ask clients to take. Here is the step by step of how I am healing 3 sprained ankle ligaments, and would suggest to clients as a plan, for between visits.

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Yin Yoga & Your Vagus Nerve

9/5/2023

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​During a Yin Yoga session poses are held for a longer period of time in order to benefit, stretch and open the deeper muscles and fascia. Fascia alone needs a minimum of 90 to 120 seconds to begin to release during a stretch. Taking time to allow the fascia to stretch is essential to maintaining flexibility, range of motion and overall holistic well-being.

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Physical, Emotional & Mental Benefits of Letting Go

6/7/2023

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​When a belief, relationship, physical item, etc. are held on to, part of your energy is held in the past, when you were first given the item, the relationship started or the belief was taught. If the associated memories are positive then you feel good when thinking about the past, and that energy of feeling good brings positive thoughts into your now. Where your energy belongs.

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Maintenance ~ What is it?

5/1/2023

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Much like regular maintenance to keep your car operating well, your body, mind and spirit require regular maintenance as well. From a Holistic therapy viewpoint, maintenance begins when your body, mind and spirit have reached a point of homeostasis.


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Reiki and Vulnerability ~ a lesson  learned

4/3/2023

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I had a lesson taught to me recently that encouraged me to practice what I teach. The experience showed me my own vulnerability and honestly, it wasn’t comfortable.
Some months ago I received a Message Request on a business Facebook page, from a person who was seeking another Teresa regarding an upcoming High School reunion. I didn’t know the person messaging me and responded that the Teresa they were searching for wasn’t me. Apparently they didn't receive that message.

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Reiki & Setting Intention ~Part 2

1/8/2023

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Here is the part 2 that was promised in the January Enewsletter to my blog about Reiki, Intention Setting & the New Year.

Setting intention doesn't have to be a New Years event but can happen at any time. The reason that I focused on the New Year was because of Mercury being retrograde at the start of 2023...a perfect time for letting go! 

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Gentle Self Care for Winter & the Holidays

11/30/2022

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During December your self care may be put aside to deal with the busyness of the season, but with the colder weather and increased stress of the holidays you need more self care to ease your body, mind and spirit through to January.
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Physically the colder weather has an impact on your movement, muscles and joints. In order to maintain a constant core temperature the body may lessen circulation to extremities which can leave them feeling stiff, sore, cold and less mobile. OR, you may be using different muscle groups as you shovel snow or adjust your walking gait to avoid slipping. Even the skin is impacted by colder weather and can often need extra hydration.


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A Re-Set for Stress & Overwhelm with Craniosacral Therapy

9/3/2022

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There is a reason that many refer to the month of September as 'Stresstember'. We all go through changes galore and if there is one thing that we don't tend to enjoy it's change!

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Craniosacral Therapy & Stomach Stress ~ A client's experience

7/4/2022

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Shared with client's permission.

We had the most interesting experience yesterday, a client and I.  During a Craniosacral Therapy session my client displayed, in real time, a response from the Vagus Nerve. It was pretty  amazing to be a part of!

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Your Body, Mind and Spirit on Stress

6/25/2022

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​Stress in it's chronic or acute stages can be debilitating to mind, body and spirit. The changes it creates in the body can lead to emotional responses of depression and anxiety.
Craniosacral Therapy calms the Nervous System with Teresa Graham, Chilliwack, B.C.

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    Teresa Graham,
    ​RMT,  D.I.Hom
     

    Immersed in Holistic Health activities both personally and as a career I find it a path of continual learning...there's so much to share! More about me...

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Est. 1994
Copyright © Teresa Graham, RMT 2013. All rights reserved
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  • Home
    • What is Holistic Health?
    • Clinic Etiquette
    • FAQ
  • Your Practitioner
    • Education & Experience
  • Testimonials
  • Services
    • Chilliwack B C >
      • Craniosacral Therapy
      • Reiki
      • Reflexology
      • Holistic Massage
      • Ayurvedic Sessions
      • Holistic Journey Sessions
      • Chilliwack One Hour Memberships
    • Calgary, Alberta >
      • Massage Therapy
      • Craniosacral Therapy
      • Clinical Reflexology
      • Reiki
      • Ayurvedic Sessions
      • Holistic Journey Sessions
    • Payment Policy
    • Treating Minor Children Policy
    • Covid19, Colds, Flu and your Appointment
    • Gift Certificates
  • Workshops +
    • Creating Sacred Space Course
    • Reiki Classes
    • Online Yin and Restorative Yoga Classes
    • Indian Head Massage Course
  • Blog
  • Contact