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This past week I had the opportunity to participate in 2 workshops for enhancing Craniosacral Therapy outcomes for clients. While there was a lot of fascinating information shared one topic that stood out to me was the role of Craniosacral Therapy in gently releasing muscular restrictions in the body, versus Deep Tissue Massage where that release is forced, through pressure.
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 "Stand up straight and tall!" Who didn't hear this as a child? What was never explained was why.
Posture, next to stress, is one of the main reasons clients come in to see me. Though I'm not sure they realize that. Posture while standing, Posture while walking, Posture while sitting at a desk and computer, Posture during screen time... Good posture, or lack thereof, makes a difference to more than your muscles. Chronic pain (especially in the low back, shoulders and neck), limited range of movement and flexibility, pain from old injuries or surgical sites, anxiety from recent and/or long ago traumatic events... all of these point to an unfitness in your Fascia. Holistic therapies can help!
 It always makes me smile a little when I'm a few movements into a Massage Therapy session and I hear "You can go deeper" from the client, face down on the table. Yes, I can go deeper, but are your muscles at a point where they are ready for that? Is your Fascia ready?
We've been walking on some icy surfaces in Calgary for a couple of weeks at least, and I can feel it in the muscles of your legs and hips! Apparently there is more to come through the weeks ahead...ugh. What are your muscles telling me? To avoid falling or slipping we tend to walk differently on icy surfaces. The shoes we wear hopefully have a better grip, but they also tend to be heavier and clumsier than our usual footwear.
Our stance, or centre of gravity should change to feet wider apart and slightly bending forward over our feet to shift body weight where we need it to maintain balance. Hands out of pockets to balance and holding handrails to catch our fall if we go down, shifts our balance as well. We may hit an icy step and jerk or twist our body to keep from falling. Your muscles tell me all about it.  The colder weather is definitely upon us and the season has quickly changed from Summer to Fall. Did you know that Massage Therapy can help you to easily transition between the seasons? There are so many benefits to receiving an Autumn Massage, here are just a few... Massage Therapy Helps Relieve Anxiety, Depression and SAD Our Body is talking to us ALL the time; it’s our lifelong best friend. It constantly sends us messages about how it’s feeling and through listening to and feeling what it’s telling us, we can make adjustments in what we’re doing to keep it “happy”. With the intention of living a long and happy life with little or no pain, doing all of those things we love to do (like dance well into our 90’s and beyond) it’s worthwhile to take the time to listen to what our body is saying. What it is saying and how it is saying it speaks volumes about some of the adjustments and fine tuning it wants us to make.  Massage Therapy clients are often surprised to discover how the parts of their body are all connected. They often don’t consider that pain in one area of the body may be related to problems in another area. The realization of that connection can often make sense once awareness is created.  Our Spine is one of the key structures in our body, without it we’d be like mushy beanbags on the floor, unable to stand erect and unable to move. This amazing part of us gives protection, support and a base for our muscles and ligaments to attach to so that we have mobility. Honouring the spine’s natural curvatures and giving it the space it needs to move is essential. It’s important to remember that the spine is just a bony structure and that muscles move bones (not the other way around). Keeping our spine healthy means keeping our muscles strong, stretched and flexible. When we tune into all the ways in which our spine and other bones are able to be moved by those amazing muscles we remove a lot of limitations. Massage Therapy, Yoga, stretching and strengthening exercises all give our muscles the support they need for us to move freely with flexibility and without pain. Besides good nutrition muscles need oxygen (our breath work) and water (the Brain is 90% water, Muscles are 75%, Bones are 22% and water protects and moisturizes our joints....it’s a key ingredient to keeping us moving!) In our fast paced way of living we often become unaware of what our body is saying or we suppress (pain killers) or ignore it (gotta get that last thing done) until we have time to listen. Sometimes we become so used to ignoring our body that we don’t notice that we’re moving differently or limiting our movements to avoid the pain they cause...we adjust and limit, adjust and limit and soon don’t realize there are many more ways we could move around if only we were aware.  Taking a few minutes throughout your day, in your normal activities to check in with how your body is feeling will go a long way to make this a natural automatic response and keep you active for many years to come! If you’re not sure book in for a Massage Therapy session and let the therapist help in creating more body awareness.
Something simple that you can create at home for yourself. An Essential Oil blend to soothe muscles!   So you have practiced great body mechanics, or maybe not (see part one here) and the job is complete (for now). Looking after those hard working muscles needs your full attention, now, to avoid becoming stiff and sore or experiencing muscle spasms later.
Nurturing the muscles needs to carry on for a few days and not just the day that you worked them hard. Here are the ideal ways to nurture yours;  The exertion, cold weather, and slippery surfaces snow shovelers face are a hazardous combination for your muscles. It's an activity we don't often do and it is very labour intensive. Back, neck and shoulders are easily overstrained and that can be painful. Prevention and after care are essential in avoiding injury to your muscles, joints, discs, ligaments and tendons. So take a few minutes...
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Teresa Graham,
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