What is Plantar Faciitis?
A pain in the bottom of the heel that is becoming more of a problem for many people!
For those dealing with this condition it’s usual to experience sharp pain first thing in the morning (which may or may not improve through the day) and again in the evening after resting.
If you study the structure of the foot and it’s biomechanics it all makes sense. There is a band called the plantar fascia that runs from the ball of the foot to the heel. This band doesn’t stretch easily and when it is forced beyond it’s “elastic limits” it can tear at it’s weakest insertion point, the heel bone.
There are many sites with information about Plantar Fasciitis and what causes it…let’s explore what can be done to help heal it. (this is assuming that you have a correct diagnosis)