There is a lot of fast paced, hustle bustle activities in our daily lives. Reiki should not be one of them.
Lately I've noticed that people are in a hurry with their Reiki sessions, especially those that are providing one. I was discussing this with a colleague yesterday and she felt that in part it was that people, Reiki practitioners included, are often ungrounded, living in their heads and not taking time to get into their bodies and quiet their busy minds before engaging with others or with energy work. I think that she is on to something.
Here is the part 2 that was promised in the January Enewsletter to my blog about Reiki, Intention Setting & the New Year.
Setting intention doesn't have to be a New Years event but can happen at any time. The reason that I focused on the New Year was because of Mercury being retrograde at the start of 2023...a perfect time for letting go!
Yoga Snacks and Meditation
When you think of Yoga practice or meditation or any self-care, do you feel like you have to have the time to do it? That it has to be done over an hour or more?
It is easy to become disheartened if your feel that you want to commit to stretching every day but there is no point because you don't have an extra hour to give yourself. But who says it has to look like that?