Holistic Massage for Women

Massage is an ancient health modality that eases pain and stress in the body and the mind.

We know that muscle tension can develop from physical injury, illness, repetitive strain, childbirth, accidents, etc. and from emotional stress, anxiety and trauma. Massage not only helps ease the symptoms of muscle tension but also helps to create a reconnection with your body. Increased Body awareness helps to be in touch with how you're feeling before muscles become overly tight.
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With more than 30 years of experience providing holistic health sessions, you can trust that I bring my knowledge, skills and integrity to create a safe and healing space for you.  I look forward to meeting you.
​The time listed for each session will include initial assessment and self care information.
  • 45 minute $100
  • 60 minute $115 
  • 75 minute $130
(prices shown do not include gst, which will be added)
​Please NOTE: Having completed the bulk of my Massage Therapy education and Continuing Education in the province of Alberta I have the title of Registered Massage Therapist in that province only. ​My title in B.C. is Holistic Practitioner. 
Massage
~Touches the Body
~Calms the Mind
~Heals the Spirit
Massage Fact: A 60 minute Massage session is equivalent to 7 to 8 hours of sleep for your body
Massage Therapy for Women, Chilliwack, Teresa Graham
Massage benefits both mind and body

The Benefits of Massage

  • Reduction in muscle tension and the pain it causes
  • Calms the nervous system and increases circulation, which boosts energy and alertness
  • Helps you to identify and release tension before it becomes a problem    
  • Provides a complete change of pace so the body and mind can relax & rejuvenate
  • Creates increased body awareness, appreciation, self-esteem and self-confidence
  • Releases natural endorphins, the body's "feel good" hormones.
  • Reduction of the cumulative effects of stress on the body which can include: Headaches, Back & Neck Pain, Eyestrain, Repetitive strain injuries (tendonitis, carpal tunnel syndrome, golfer's elbow...), Anxiety, Depression, Physical and Emotional Fatigue.
  • Through deep relaxation Massage can encourage better sleep habits, thus aiding with insomnia. It can help to improve deep breathing
  • Encourages reduction in swelling through improving lymph drainage
  • Improves blood circulation. Stimulates the digestive system
  • Release muscular restrictions and adhesions
Registered Massage Therapy testimonials with Teresa Graham, RMT in Calgary, Alberta
I have been going to Teresa for a few years for Massage. I have had massages for over 25 years and I think Teresa is the bomb! Her caring , professional disposition is a ray of sunshine and her expertise in massages are wonderful. She finds and loosens ALL the knots and I feel amazing when I leave. I HIGHLY recommend Teresa....You will NOT be sorry if you get treatment from this lovely lady! ~Dawna White