What is a Holistic Approach?

My holistic approach to women's wellness takes into account not only the symptoms you may be experiencing, but more importantly the impact they are having upon your whole being, mind, body, and spirit.

A holistic approach to women's health

Wellness, Happiness, Energy, Self Esteem, etc. are linked through our body, mind and spirit. To be in a state of wholeness, well-being and balance, it is vital that all 3 are considered with any therapy.

Craniosacral Therapy, Massage, Reflexology, Reiki and Ayurvedic Sessions all encourage the body and the mind to relax, re-set and reconnect.

​It is when we are in a relaxed state that the body's innate self-healing ability kicks in. In that relaxed space the mind and spirit are focused and all three aspects of You move towards balanced well-being. 

With more than 25 years of experience, knowledge and skill in Massage Therapy, Craniosacral Therapy, Reflexology, Reiki and Ayurvedic Sessions, I have found that clients experience many benefits from their treatments. They can trust that they are in a safe space where integrity, experience and skill are applied to all client focused sessions.

Benefits of Holistic Health Sessions may include:​

• Improved body image, sense of wellness, vitality, energy
• Happiness, harmony & balance
• Reduced Stress, Anxiety, Depression and Fatigue
• Ease of Menopause and PMS symptoms
• Improved Posture
• Relief of symptoms for Plantar Fasciitis, Carpal Tunnel, Fibromyalgia, Muscle ache, Headaches, Neck pain, Adrenal Fatigue, Acid Reflux
• Reduction of symptoms for Insomnia, PTSD, Panic Attacks, Anxiety Disorders
• Shorter recovery time from Surgery
• Reduction of pain and nausea related to Cancer treatments

Mind

When the mind is calm the body will follow. Harmony is unavoidable.
Slow Down. Stop. Just Breathe.
Craniosacral Therapy, Reiki Healing & Marma Point Therapy encourage the Nervous System to calm and the body, mind and spirit to engage in a state of complete relaxation. Your body intuitively knows what to do next

Massage is a beautiful way to gain Body Awareness and improve your self image

Body

The body speaks to us through pain, tightness, illness and symptoms. Our body constantly sends us messages that are asking us to take care. Craniosacral Therapy, Holistic Massage and Reflexology are natural ways to relax muscles, ease pain and increase energy.

Reiki helps calm and balance a mind that is busy and overwhelmed

Spirit

Spirit is able to connect and communicate with us mindfully, when we are relaxed, open and calm. When we nurture that connection to life we thrive in a place of harmony, balance and wellbeing!
 Craniosacral Therapy, Reiki and Ayurvedic sessions assist us in this body and soul experience.
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Teresa has soothing magical hands! Most recently I went to see her for severe shoulder pain, could not raise my arm above my shoulder. She massaged around the area as touch was too painful, and slowly worked toward the area itself. When I left my shoulder was not nearly as sensitive and movement had improved greatly . Three days later I was back to dry-walling and roof cleaning. Whenever I see Teresa for a Massage she finds those muscles I don't even know are sore and coaxes them into relaxation. After a session I find that my mental well-being as well as my physical well-being has been nourished. My only regret is I don't go often enough. ~ Tammy Eaton

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