 The "sigh" is something I wait for, and eventually, in every holistic session, it comes. That is when I know that a client has shifted to allowing the holistic session to work with them on all levels (mind, body and spirit) The human sigh, while often a spontaneous occurrence, conveys a wide range of emotions and has an abundance of holistically healthy benefits. Our breathe impacts our emotional and physical state and the sigh can encourage a state of balance.  A sigh is the body's reset button. Whether we're releasing stress and tension, relaxing, or even in the midst of a panic attack, a sigh can trigger a spontaneous reset for mind, body and spirit. Sighing reminds us to breath more regularly, and often more deeply while at the same time encouraging us to come down a little from high anxiety. Take a Moment:
How do you feel?  You'll probably notice that your shoulders have moved down from your ears, your mind feels a little less foggy and overall, you feel "lighter". At the beginning of a Reiki or Craniosacral Therapy session I encourage clients to take 2 to 3 deep, slow breaths as it begins to encourage relaxation. However, I know they are in a deeper state of allowing stress and tension to release, when they sigh...and they always do. So let your body sigh...it's Good For You
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Teresa Graham,
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