Reiki Practice Begins with You

I completed Reiki Level One 34 years ago my life changed. It was during this class that my Reiki Master encouraged us to take time every day to self-treat. It was really wise advice that I share with students who take my classes.

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The most important person to share Reiki with is yourself. That is why so much time is spent with this in the first part of Reiki Level 1 classes. Just as a Reiki session brings unconditional love and healing to those you share it with, self treatment with Reiki brings that to you. A space of peace and energy balance within, ease of pain and anxiety, increased self love and release of negativity…what incredible gifts.

Benefits of Self Treatment with Reiki

• Promotes deep relaxation, stress reduction and ease of tension
• Mental clarity and emotional balance
• Supports your body’s innate ability to heal and ease pain
• Empowers you, improves self esteem and encourages a space of self love
• Calms anxiety and feelings of overwhelm
• Regulates your nervous system
• Release emotional blockages 
• Opens and develops deeper self awareness and personal growth
• Brings a sense of peace​

In the busyness of daily living it is all too easy to put ourselves on the back burner when it comes to self care. Yet taking only a few minutes a day to draw upon this powerful yet gentle healing energy can create such a difference for you on all levels. Reiki has a positive impact on your physical, emotional, mental and spiritual wellbeing.

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You will also learn to share a session with others during a class be it family, friends, clients, pets… In addition you learn how to share healing energy with plants, your food, as an addition to first aid healing… But first and foremost it begins with you.