March Into Wellness

This theme for the March enewsletter brought many inspiring thoughts!

The days are a little brighter and a little longer and as the first day of Spring is within sight, your mind and spirit may feel just a little lighter.
​This year (2024) that day happens on March 19th.

The Spring Equinox, or Ostara, brings with it a time when day and night are of equal length, just before the days start to become longer. Traditionally, the words that are popular at this time are renewal, rebirth, new beginnings, fresh starts, etc. You may begin to think about Spring cleaning your spaces and opening up the windows for fresh air. 

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On a holistic level you may begin to nourish your awareness of goals and ideas that you wish to bring into fruition. Planting and nourishing seeds of awareness will bring you a harvest of results in the coming summer months. Do you know what you want to plant?

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Taking time out to become clear on what seeds you wish to sow can bring so many bountiful and blooming moments in the coming months. Clients will sometimes bring their journals to Craniosacral Therapy and Reiki sessions to make notes afterwards. Many find that as they become quiet and peaceful in the present moment, they realize more clearly, just what they want to plant. What steps do you take to become clear?

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I wish for you a beautiful Spring that is filled with blooming moments, open windows and self nourishing thoughts.