Diabetes and Holistic Therapies

Diabetes is a condition that most are familiar with, whether you are diabetic or pre-diabetic yourself or know someone with Diabetes.
​While Massage, Reflexology, Reiki and other forms of holistic therapies are safe for diabetics, there are some things to consider both before and after your sessions.

Often in partner with any chronic condition there is stress in managing it on a daily basis, and Diabetes is no different. Many clients report feelings of fatigue and depression just in trying to "get things under control". Fatigue, depression and stress can contribute to being less motivated to keep moving and that can begin to have an impact on flexibility in muscles and ligaments. Finding a way that works for you, to decrease stress on a daily basis, is probably the most important step.

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Holistic Therapies such as Massage, Reflexology and Reiki can be of benefit:

• Reducing Stress and increased Relaxation, giving mind and body a break
• Improve muscle mobility and flexibility
• Improve blood circulation
• Address fatigue and improve sleep through easing symptoms such as Restless Leg Syndrome (common in Type 2 Diabetics)
• Increase Body Awareness which can positively impact mental and physical well-being

Be Aware

As with any condition you will experience Diabetes in your unique way and it's important to communicate that with your Holistic Practitioner to ensure safe and effective sessions. It is a really good idea to talk with your medical doctor/practitioner prior to participating in any Holistic therapies.

Let your Holistic practitioner know if

• You are experiencing peripheral nerve pain or have damage, or decreased sensation. Neuropathy in feet and hands (or other areas) may indicate using lighter pressure to ensure you aren't injured.
• If taking insulin injections, where your injection sites are (or where your insulin pump is). These are places for your practitioner to avoid
• You have any heart or blood circulatory issues that may be better addressed with Reiki or Craniosacral Therapy rather than Massage
• You have had any adverse reactions to previous Holistic treatments
• Any changes in your condition

Things to know:

• Therapies that improve circulation such as Massage or Reflexology can have an impact on your glucose levels. It's important to monitor your levels after a treatment and bring food or juice to your session in case you experience a low blood sugar. Often eating 2 to 3 hours prior to your session is of benefit.
• If you inject insulin it's best to hold off on your session for two hours

Communication is key! Give your Practitioner feedback and keep them informed of any changes you are experiencing (positive and negative). Through discussion you and your practitioner can develop the best plan for your individual needs in improving your quality of life.