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Holistic Approach to
Women's Health
Blog

Tips for Choosing Essential Oils

11/3/2025

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Picture
​It would only be those clients who have been with me for many many years who would possibly remember that I once had my own aromatherapy line of products. No, I am not going back to creating again, however I felt it was time to start sharing my knowledge around Aromatherapy and Essential Oils.


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Rest is a Natural Need For Your Human Mind, Body & Spirit

10/2/2025

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Self Care is Health Care at Hand to Health
In a recent discussion amongst Holistic Practitioners the question was asked “Why do clients come to see you?” “Why do they come back?”

After thinking about this I decided that a part of the reason was perhaps, the opportunity to take a “time out” for however long they were on my table. That for an hour or more they could rest in mind, body and spirit, not be “on” and not have to be “doing”. Instead for a short time they could just rest and be. 
​

Why do I get this impression? Because the thing I hear from you most often is “I have never felt so relaxed. Ever." Taking “time out” or resting your mind, body and spirit  is a crucial part of physical, mental and emotional health. It does not have to be earned.


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Creating a Safe & Respectful Work Environment

9/9/2025

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Hand to Health Clinic Policies
When you book an appointment with me you are agreeing to my Clinic Policies. All of them. No ifs, ands or buts. I really encourage clients to be sure they are familiar with them because I do enforce them. They were created to ensure that there is a safe and respectful environment for you and for me.

As Cold/Flu/Virus season approaches it's an opportune time to post some reminders. 


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The Lost Joyful Art of Twirling

8/3/2025

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The lost art of twirling
Do you twirl? You know what I mean don’t you? When you spread your arms wide and gently spin your whole body. Feeling the breeze through your finger tips, your body in motion and a sense of freedom. I think that as we age twirling becomes a lost art. An art that benefits your health at all ages including increasing balance, proprioception, joy and relaxation.


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Craniosacral Therapy is a Better Choice

5/1/2025

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Having completed Massage Therapy training 29+ years ago, I continue to be fascinated by the human body and its uniqueness to each individual. It is always amazing to witness just how capable the body is of healing naturally, and the results that clients experience.
​

While I’ve also practiced Craniosacral Therapy for 29+ years, the past 5 years, plus more recent and ongoing advanced training, have shown me how much more clients can experience in their wellness journeys. How do I know? Client feedback and results.

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Creating A Stress Free Zone Together

4/2/2025

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Stressful world
​There is A LOT going on in the world right now. It often feels overwhelming. Even for those not watching the news, there is an energy of fear and anxiety that is palpable. If you’re at all empathic then you are likely feeling the impact of that energy to a really uncomfortable degree.


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That Thing You Did Last Time...Can You Do That?

3/2/2025

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Craniosacral Therapy with Teresa Graham in Chilliwack, BC
There have been so many positive outcomes for clients in recent months when Craniosacral Therapy has been a part of, or all of their session.


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Changes to Craniosacral Therapy Sessions with Teresa

1/4/2025

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​As many clients know, I have begun a series of classes to upgrade my Craniosacral Skills. That means that sessions are changing as my skills grow through the early months of 2025. What it also means is that you will gain  more from your sessions with me.
While there will be more changes to sessions in the coming months, at this point here are some of the changes that you may notice during your Craniosacral sessions:

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Trauma Informed Care with Teresa Graham

11/27/2024

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​Trauma comes from many experiences through each individual’s life journey. Accidents, injuries, job duties, violence, loss, trajedy, cultural... There is no such thing as big or small, what’s important is your experience, how it’s impacted you, and your journey towards healing and recovery.

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Chakra Balancing During the Menopausal Years

5/4/2024

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Reiki with Chakra Balancing at Hand to Health, Chilliwack BC
A woman’s life is naturally cyclical, from birth to death. Hormonal changes throughout your lifetime create an arc of growth, maturity  and an eventual end, all of which impact your body, mind and spirit.
At different stages of that growth different aspects of the whole woman come to the forefront. Early life is mostly focused on physical growth and as you flow into your later years, the spiritual side can begin to take precedence. Energy shifts constantly flow through all of your years of life.

Each stage and each cycle creates the unique and empowered woman that you are today.


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    Teresa Graham,
    Craniosacral Therapist & Holistic Practitioner

    Immersed in Holistic Health activities both personally and as a career I find it a path of continual learning...there's so much to share! More about me...

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Est. 1994
Copyright © Teresa Graham 2013. All rights reserved
Photos from W J (Bill) Harrison, Parker Knight, amy paterson, vastateparksstaff, larrywkoester, simonov, cyberpunk65, Nieve44/Luz, mcfarlandmo, TraumaAndDissociation, supermattzor, TraumaAndDissociation, THE Holy Hand Grenade!, Elvert Barnes, astrologyphotographywesildssharon, ejmc, GemWebb, Nisha A, @IOTAGLOBAL, TheAlieness GiselaGiardino²³
  • Home
    • What is a Holistic Approach?
    • Clinic Policies >
      • Payment Policy
      • Cancellation Policy
      • Treating Minor Children Policy
      • Refusal of Service Policy
    • Clinic Etiquette
    • FAQ
  • Your Practitioner
    • Education & Experience
  • Testimonials
  • Services
    • Craniosacral Therapy >
      • Craniosacral Therapy & How It Works
      • How Many Craniosacral Therapy Sessions
      • Craniosacral Therapy Articles
    • Reiki >
      • What is Reiki?
      • Reiki Healing Long Distance
    • Reflexology >
      • What is Reflexology?
    • Women's Holistic Massage >
      • What is Holistic Massage?
    • Ayurvedic Sessions >
      • What is Ayurveda?
    • Prenatal/Postnatal Sessions
    • Holistic Journey Sessions
    • Chilliwack Savings Plan
    • Gift Certificates
  • Workshops +
    • Reiki Classes
    • Indian Head Massage Course
    • Creating Sacred Space Course
    • Online Yin and Restorative Yoga Classes
  • Holistic Health Blog
  • Contact