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What are the benefits of Reflexology during the hotter and drier summer months? There are many, but let's focus on the main ones.
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 When I was newly trained in Reflexology I offered to give my Dad a treatment. He had been suffering with Osteoarthritis in his hip for many years and was often in a lot of pain, which hampered his being able to be as active as he wanted to be. A Metallurgical Engineer, he was a skeptic, saw things very black and white and did not believe without science and proof. But he did agree to let me practice on him.
 I probably ask about your self care time at pretty much every appointment. While your sessions with me count as self care it really is a practice that needs to be followed daily. Making it a habit isn’t really that difficult….here are some easy tips to bring self care into your daily regime AND they take 15 minutes or less  Through 30+ years of practice in Massage Therapy and other holistic modalities I have specialized in holistic therapies for women's health. Not that it was intended, my practice has just evolved that way. Throughout the life of a woman she faces a myriad of physical, emotional and hormonal changes. (and no, this is not to say that men don’t as well). I've watched those changes over the years in my practice and am always in awe, not only in how each woman's individual body deals with them, but the strength each woman has in resolving emotional and physical challenges.  May sound strange…but there is a direct connection. With over 7,000 nerve endings in our feet, our entire body is constantly stimulated and circulation increased when we walk barefoot. This includes the stimulation of the glands that release all of those feel good hormones. Wonder why we feel so much better in the summer? It’s not just the sunshine.
What is Plantar Faciitis? A pain in the bottom of the heel that is becoming more of a problem for many people!
For those dealing with this condition it’s usual to experience sharp pain first thing in the morning (which may or may not improve through the day) and again in the evening after resting. If you study the structure of the foot and it’s biomechanics it all makes sense. There is a band called the plantar fascia that runs from the ball of the foot to the heel. This band doesn’t stretch easily and when it is forced beyond it’s “elastic limits” it can tear at it’s weakest insertion point, the heel bone. There are many sites with information about Plantar Fasciitis and what causes it…let’s explore what can be done to help heal it. (this is assuming that you have a correct diagnosis) |
Teresa Graham,
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